Category Archives: Fitness

20 Weight Loss Motivation Quotes That’ll Empower You to Keep Going

Despite what media may lead you to believe, happiness can’t be achieved through numbers on the scale. Feeling good about yourself is so much more important than striving for a certain body type — especially when that body type simply isn’t obtainable. Rather than a too-small pair of jeans or a fashion model in a […]


Do you know the feeling when you wake up in the morning and you stretch out your arms and your back as you get up? Of course you do. It is one of my favorite feelings. It didn’t take me long to realize that I could expand that same feeling to my entire body. Therefore, […]

What Are Kegel Exercises?

Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]

Switch Up Your At-Home Workouts!

Working out at home and staying motivated is a challenge, we know! It is important to keep your at-home routine fresh, new and exciting. Luckily, with millions of killer workouts at the tip of our fingers, we can easily create new weekly workout routines to love and enjoy! Keep motivated and switch up your at-home […]

3 Ways to Become a Better Runner

Still loving these warmer summer days. With the changes in season coming our way we always look to ways to stay fit and healthy and what’s great about running is you can do it all year long and might find that you love it more during the cooler months. Running is one of the best […]

Get The Perfect Butt Post Lockdown

It’s been a really strange time for all of us. Going into 2021 we all may have thought things were going to be a little different then they currently are. Some of you might be struggling with managing your daily routine and finding your balance while others might be thriving during the pandemic, keeping their […]

Never Skip A Monday!

Ever heard the saying ‘Never Miss a Monday Workout’? Well this video posted by SA Fitness Queens will get you into the swing of things for your week ahead, give this manic Monday routine a try to set the tone for your workout week ahead. To see more workout routines follow SA Fitness Queens on Instagram.     View […]

Getting Fit This Festive: Full Body Home Workout

With the arrival of summer there is no better way to get your day started than to incorporate this 10-minute at home workout into your morning routine. In this video from KeepItCleaner we are shown a quick and easy full body workout which can be done in the comfort of your own home. To see more from […]

The best foods to eat before your workout

The best foods to eat before your workout

Fueling your body before a workout is important. But when is the perfect time to grab that quick meal and what should it be? Dieticians suggest if it is a small/ lighter meal have it 30 minutes before, if it is a heavier meal, have it almost 3 hours before. When it comes to making […]

30-Minute Hip-Hop Tabata to Torch Calories

30-Minute Hip-Hop Tabata to Torch Calories

Tired of the same old boring bodyweight exercises? Move to the rhythm with this super fun and effective Hip-Hop dance Tabata workout with Popsugar and gorgeous fitness YouTuber, Keaira LaShae! This workout will for sure get your heart rate up and sweating in no time- you can thank us later😉 (Source: 30-Minute Hip-Hop Tabata to […]