Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]
Working out at home and staying motivated is a challenge, we know! It is important to keep your at-home routine fresh, new and exciting. Luckily, with millions of killer workouts at the tip of our fingers, we can easily create new weekly workout routines to love and enjoy! Keep motivated and switch up your at-home […]
Still loving these warmer summer days. With the changes in season coming our way we always look to ways to stay fit and healthy and what’s great about running is you can do it all year long and might find that you love it more during the cooler months. Running is one of the best […]
It’s been a really strange time for all of us. Going into 2021 we all may have thought things were going to be a little different then they currently are. Some of you might be struggling with managing your daily routine and finding your balance while others might be thriving during the pandemic, keeping their […]
Ever heard the saying ‘Never Miss a Monday Workout’? Well this video posted by SA Fitness Queens will get you into the swing of things for your week ahead, give this manic Monday routine a try to set the tone for your workout week ahead. To see more workout routines follow SA Fitness Queens on Instagram. View […]
With the arrival of summer there is no better way to get your day started than to incorporate this 10-minute at home workout into your morning routine. In this video from KeepItCleaner we are shown a quick and easy full body workout which can be done in the comfort of your own home. To see more from […]
Fueling your body before a workout is important. But when is the perfect time to grab that quick meal and what should it be? Dieticians suggest if it is a small/ lighter meal have it 30 minutes before, if it is a heavier meal, have it almost 3 hours before. When it comes to making […]
Tired of the same old boring bodyweight exercises? Move to the rhythm with this super fun and effective Hip-Hop dance Tabata workout with Popsugar and gorgeous fitness YouTuber, Keaira LaShae! This workout will for sure get your heart rate up and sweating in no time- you can thank us later😉 (Source: 30-Minute Hip-Hop Tabata to […]
While everyone seems to be on the topic of improvement during lockdown. We understand that it can be hard to decide on what to improve because focusing on too many things at once can be over whelming in this already tense environment when are living in. Some coping measures people have been using during lockdown […]
Who doesn’t love a quick, but KILLER workout you can easily do in any space? This bodyweight workout targets the lower belly and consists of only 5 exercises using only a wall! Try to do as many reps and rounds you can to make it a full sweaty workout.💦 (Source: Shared directly from here.) Want […]