Fitness

What Are Kegel Exercises?

Posted on 20th Jul 2021 by Lasca de Kock

20
Jul

Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]

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Articles, Fitness

Switch Up Your At-Home Workouts!

Posted on 30th Mar 2021 by Monine

30
Mar

Working out at home and staying motivated is a challenge, we know! It is important to keep your at-home routine fresh, new and exciting. Luckily, with millions of killer workouts at the tip of our fingers, we can easily create new weekly workout routines to love and enjoy! Keep motivated and switch up your at-home […]

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Articles, Fitness

3 Ways to Become a Better Runner

Posted on 25th Mar 2021 by brigitteborelsaladin

25
Mar

Still loving these warmer summer days. With the changes in season coming our way we always look to ways to stay fit and healthy and what’s great about running is you can do it all year long and might find that you love it more during the cooler months. Running is one of the best […]

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Articles, Fitness, Health & Mental Wellness

Get The Perfect Butt Post Lockdown

Posted on 27th Jan 2021 by brigitteborelsaladin

27
Jan

It’s been a really strange time for all of us. Going into 2021 we all may have thought things were going to be a little different then they currently are. Some of you might be struggling with managing your daily routine and finding your balance while others might be thriving during the pandemic, keeping their […]

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Never Skip A Monday!

Posted on 4th Jan 2021 by Lasca de Kock

04
Jan

Ever heard the saying ‘Never Miss a Monday Workout’? Well this video posted by SA Fitness Queens will get you into the swing of things for your week ahead, give this manic Monday routine a try to set the tone for your workout week ahead. To see more workout routines follow SA Fitness Queens on Instagram. View […]

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Fitness

Getting Fit This Festive: Full Body Home Workout

Posted on 11th Dec 20207th Dec 2020 by Lasca de Kock

11
Dec

With the arrival of summer there is no better way to get your day started than to incorporate this 10-minute at home workout into your morning routine. In this video from KeepItCleaner we are shown a quick and easy full body workout which can be done in the comfort of your own home. To see more from […]

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Articles, Fitness, Life Hacks

The best foods to eat before your workout

Posted on 8th Oct 2020 by Monine

08
Oct

Fueling your body before a workout is important. But when is the perfect time to grab that quick meal and what should it be? Dieticians suggest if it is a small/ lighter meal have it 30 minutes before, if it is a heavier meal, have it almost 3 hours before. When it comes to making […]

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Articles, Fitness

30-Minute Hip-Hop Tabata to Torch Calories

Posted on 9th Jul 2020 by Monine

09
Jul

Tired of the same old boring bodyweight exercises? Move to the rhythm with this super fun and effective Hip-Hop dance Tabata workout with Popsugar and gorgeous fitness YouTuber, Keaira LaShae! This workout will for sure get your heart rate up and sweating in no time- you can thank us later😉 (Source: 30-Minute Hip-Hop Tabata to […]

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Articles, Fitness

18 basic Yoga Poses to get you to become a real Yogi

Posted on 11th May 2020 by brigitteborelsaladin

11
May

While everyone seems to be on the topic of improvement during lockdown. We understand that it can be hard to decide on what to improve because focusing on too many things at once can be over whelming in this already tense environment when are living in. Some coping measures people have been using during lockdown […]

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Articles, Fitness

Easy lower belly wall workout

Posted on 8th May 2020 by Monine

08
May

Who doesn’t love a quick, but KILLER workout you can easily do in any space? This bodyweight workout targets the lower belly and consists of only 5 exercises using only a wall! Try to do as many reps and rounds you can to make it a full sweaty workout.💦 (Source: Shared directly from here.) Want […]

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