Brut Spirit Body Spray
1 × R31.99 
L’Oréal Paris Revitalift Energizing Red Cream
1 × R199.95 Subtotal: R231.94
Fueling your body before a workout is important. But when is the perfect time to grab that quick meal and what should it be? Dieticians suggest if it is a small/ lighter meal have it 30 minutes before, if it is a heavier meal, have it almost 3 hours before. When it comes to making […]
Tired of the same old boring bodyweight exercises? Move to the rhythm with this super fun and effective Hip-Hop dance Tabata workout with Popsugar and gorgeous fitness YouTuber, Keaira LaShae! This workout will for sure get your heart rate up and sweating in no time- you can thank us later😉 (Source: 30-Minute Hip-Hop Tabata to […]
While everyone seems to be on the topic of improvement during lockdown. We understand that it can be hard to decide on what to improve because focusing on too many things at once can be over whelming in this already tense environment when are living in. Some coping measures people have been using during lockdown […]
Who doesn’t love a quick, but KILLER workout you can easily do in any space? This bodyweight workout targets the lower belly and consists of only 5 exercises using only a wall! Try to do as many reps and rounds you can to make it a full sweaty workout.💦 (Source: Shared directly from here.) Want […]
With lockdown only allowing 3 hours to walk or exercise outdoors within a safe distance and wearing a mask why not track your distance, time, and calories using this to set and reach goals every week. Why not challenge yourself with a fitness app. Why? Not only will this help with health benefits it’s also […]
Need some new fitness and healthy food inspo? We have something for everyone rubies! Whether you are looking for new workouts with your partner, home workouts for yourself, looking to build some muscle, shred a little OR just need to spark some creativity for your next yummy meal. @gracemotswana – For AMAZING at-home workouts using […]
Coming into month two of lockdown, daily life needs to change longterm including fitness and how we workout. For some, a light walk around the neighborhood is enough. For those who are used to going to the gym every day or workout classes, it is slightly more challenging. Why not create your own workout routine […]
Trust us, we have been there thinking of how nice it will be to sleep late every morning during lockdown. The reality is the less you do during the day the more you struggle to sleep at night and no one likes insomnia. So, instead of cringing the minute you think of attempting any exercise. […]
If you’re looking for a daily exercise routine to tighten those abs then this ab workout for beginners is what you need. Alinde Ngubane is a certified personal trainer and is all about living a healthy lifestyle and keeping fit. Here she shows us an easy to follow, no-equipment ab workout for beginners which can […]
Ever heard of HIIT? This stands for High-Intensity Interval Training, which basically means burn fat fast. HIIT is a series of short but explosive moves that are perfect for those who don’t have a lot of time to workout. You can easily do a 20 minute HIIT workout in the morning before showering, and again […]
Brut Spirit Body Spray
1 × R31.99 L’Oréal Paris Revitalift Energizing Red Cream
1 × R199.95 Subtotal: R231.94