We know there is a still a debate on whether breakfast really is the most important meal of the day. Whichever you decide to believe nutritionists still believe that a well-balanced breakfast is important to lay the groundwork for a solid day ahead. Fruit is loaded with fiber and important nutrients which make it a […]
Still loving these warmer summer days. With the changes in season coming our way we always look to ways to stay fit and healthy and what’s great about running is you can do it all year long and might find that you love it more during the cooler months. Running is one of the best […]
Do you often feel bloated and uncomfortable after having a big meal? This could be due to the foods you are consuming. Dr Mona Vand, has done her research and tried to come up with the best tips and tricks to reduce bloating not only by what you eat but also through stomach massaging. Stomach […]