Fueling your body before a workout is important. But when is the perfect time to grab that quick meal and what should it be? Dieticians suggest if it is a small/ lighter meal have it 30 minutes before, if it is a heavier meal, have it almost 3 hours before. When it comes to making […]
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We have all had those day where our stomach decides to project a noisy rumble at the most unwelcoming of times..