Ever heard the saying ‘Never Miss a Monday Workout’? Well this video posted by SA Fitness Queens will get you into the swing of things for your week ahead, give this manic Monday routine a try to set the tone for your workout week ahead. To see more workout routines follow SA Fitness Queens on Instagram. View […]
Being confident is sexually empowering and it doesn’t matter if you are stripping down for yourself or for a partner – it is all about how you feel about yourself. Most of which starts with ‘If you feel good you look good’. So taking care of yourself gives you that extra boost of confidence – […]
While whole fruits are very nutritious and have amazing health benefits, they do contain sugar. Some fruits contain a lot more than others! If you’re on a low-carb diet or trying to lose some weight, having foods with lots of sugar is not recommended. Don’t get us wrong, of course having fruit is much healthier […]
With lockdown only allowing 3 hours to walk or exercise outdoors within a safe distance and wearing a mask why not track your distance, time, and calories using this to set and reach goals every week. Why not challenge yourself with a fitness app. Why? Not only will this help with health benefits it’s also […]
Get your heart racing faster..