Despite what media may lead you to believe, happiness can’t be achieved through numbers on the scale. Feeling good about yourself is so much more important than striving for a certain body type — especially when that body type simply isn’t obtainable. Rather than a too-small pair of jeans or a fashion model in a […]
The last thing you probably feel like doing when suffering from anxiety is working out, but you will be surprised at how much it will help you calm down. It has been scientifically proven that physical exercise uses up excess adrenaline in people who experience anxiety this in turn reduces anxious thoughts. Exercise is also […]
In a full-body workout, you tone your arms and shoulders, plank your way to a tighter core, and show your lower body all the love with lunges. But there’s one very important set of muscles you might be missing: your vagina. You’ve probably already heard of Kegel exercises, but in case you’re unclear about what […]
Who doesn’t need some help in this department with the current state of affairs that we are all experiencing? Times are tough and right now if we can be honest with ourselves there doesn’t seem to be a light at the end of this tunnel anytime soon. Despite that being said we all need ways […]
With lockdown only allowing 3 hours to walk or exercise outdoors within a safe distance and wearing a mask why not track your distance, time, and calories using this to set and reach goals every week. Why not challenge yourself with a fitness app. Why? Not only will this help with health benefits it’s also […]
Watch these easy at home videos for a killer thigh workout
5 ways to get moving..
Take a look at these tips from experts which will rev up your metabolism and give you some serious results.
Tips To A Happier You..
Lets get moving..