Category Archives: Health & Mental Wellness

Super Smoothies For Busy Women

Superwomen need Super Smoothies to get through their busy days. Luckily we know a few, so read on and you might find a favourite: Orange You Glad Smoothie Perfect to sip on during a hot summer’s day, this low calorie citrus infused smoothie is a winner Servings: 1 1 orange, peeled ¼ cup fat-free plain […]

Foods to Eat to Look Good NAKED

Being confident is sexually empowering and it doesn’t matter if you are stripping down for yourself or for a partner – it is all about how you feel about yourself. Most of which starts with ‘If you feel good you look good’. So taking care of yourself gives you that extra boost of confidence – […]

Foods That May Help Reduce Under Eye Circles

Foods That May Help Reduce Under Eye Circles

Dark under-eye circles is something a lot of women struggle with on a daily basis. A couple of factors can be the cause of this and for everyone, it can be different. Causes of dark under-eye circles can be biological (age, skin tone and genetics) and/ or from lifestyle causes (lack of sleep, smoking, eczema, […]

rubies talk: “2020”

Welcome to our third edition of #rubiestalk – thank you to all the rubies who took part in our second edition, “rubies talk: diets & healthy eating” which you can find here. Our topic for this week is rubies talk: 2020 We want to hear how things are going with you with regards to all […]

How to ACTUALLY enjoy your downtime

How to ACTUALLY enjoy your downtime

By now some of us have settled into our new ‘normal’ – That might look different to each and every one of us. Some might still be working from home, some going into the office on rotation, and some of us may be back at the office full-time. Bottomline this year has been a year […]

6 IMPORTANT things you need to do when checking your BREASTS

With it being breast cancer awareness month this month. We thought it would be appropriate to discuss all things breasts. 150 people are diagnosed with breast cancer per day. We know that is a difficult statistic to swallow but all the more reason to check your breasts this month and go for a doctors check-up. […]

Instincts you should never ignore

Instincts you should never ignore

Sometimes it’s hard to listen to our intuition. We are surrounded by so much noise physically and mentally whether it is via social media, other people and news. This all makes it so difficult to listen to what we are really feeling inside. If you feel strongly about something, trust your thoughts and feelings that […]

Ways to Improve YOUR Mental Balance

Ways to Improve YOUR Mental Balance

Who doesn’t need some help in this department with the current state of affairs that we are all experiencing? Times are tough and right now if we can be honest with ourselves there doesn’t seem to be a light at the end of this tunnel anytime soon. Despite that being said we all need ways […]

Understanding the sugar content in fruits

Understanding the sugar content in fruits

While whole fruits are very nutritious and have amazing health benefits, they do contain sugar. Some fruits contain a lot more than others! If you’re on a low-carb diet or trying to lose some weight, having foods with lots of sugar is not recommended. Don’t get us wrong, of course having fruit is much healthier […]