Category Archives: Health & Mental Wellness

Simple Ways To Drink More Water 💦

Our bodies are made up of about 70% water, and therefore it is vital that we drink enough of it to keep healthy. Water plays a major role in our bodies, including maintaining electrolyte balance, blood pressure, lubricates joints, regulates body temperature and promotes cell health. We all know how important it is to stay […]

How Exercise Can Help Manage Anxiety

The last thing you probably feel like doing when suffering from anxiety is working out, but you will be surprised at how much it will help you calm down. It has been scientifically proven that physical exercise uses up excess adrenaline in people who experience anxiety this in turn reduces anxious thoughts. Exercise is also […]

11 Easy Tips to Get Your Body into Shape for Summer ☀️

It’s slowly warming up and almost time to get your bikini from the bottom drawer and dust it off. So we’ve found some easy tips for you to start on your summer body – now don’t get us wrong, it’s not about losing weight to fit into that bikini – for us, it’s more about […]

Feminine Hygiene Mastered

Did you know that a Healthy, Happy Vagina is a pH-balanced vagina? Measured on a pH scale that runs from 0-14+[7a], a healthy & happy vagina maintains an ideal slightly acidic pH balance of 3.8-4.5.[7b] This Ideal pH Balance keeps good bacteria optimal & bad bacteria (that could cause infection, discomfort) to a minimum.[12a] Using […]

How Your Sleep Schedule is Affecting Your Health

We should be getting 7-9 hours of sleep – that’s what we’ve all been told. How many of us are actually getting in that many hours of quality sleep? Human beings are the only species on the planet that intentionally deprive ourselves of sleep instead of listening to our body’s queues, and that may be […]

The Laziness Myth

The Laziness Myth The concept of laziness is one that can cause incredible shame and encourage us to berate ourselves endlessly. In a culture that tells us we’re only valuable if we’re productive, being tired and taking breaks can weigh on us and seriously affect our mental health and self-concept, even though it’s a perfectly […]

Finding the Right Birth Control for You

Finding the Right Birth Control for You Birth control can be a real pain, but it’s an unfortunate necessity. Across the nation, 65% of women aged 15-49 are on some form of contraceptive. Though safe sex is the responsibility of both parties involved, it is the unfortunate reality that the onus is largely on us […]

Take Your Career to the Next Level with Confidence

Take Your Career to the Next Level with Confidence We hear all the time how important it is to have self-confidence, but it’s much easier said than done. Developing a belief in how great you are takes time, and much of your confidence actually develops when you’re a child. However, a large part of self-confidence […]