Category Archives: Health & Mental Wellness

How to ACTUALLY enjoy your downtime

How to ACTUALLY enjoy your downtime

By now some of us have settled into our new ‘normal’ – That might look different to each and every one of us. Some might still be working from home, some going into the office on rotation, and some of us may be back at the office full-time. Bottomline this year has been a year […]

6 IMPORTANT things you need to do when checking your BREASTS

With it being breast cancer awareness month this month. We thought it would be appropriate to discuss all things breasts. 150 people are diagnosed with breast cancer per day. We know that is a difficult statistic to swallow but all the more reason to check your breasts this month and go for a doctors check-up. […]

Instincts you should never ignore

Instincts you should never ignore

Sometimes it’s hard to listen to our intuition. We are surrounded by so much noise physically and mentally whether it is via social media, other people and news. This all makes it so difficult to listen to what we are really feeling inside. If you feel strongly about something, trust your thoughts and feelings that […]

Ways to Improve YOUR Mental Balance

Ways to Improve YOUR Mental Balance

Who doesn’t need some help in this department with the current state of affairs that we are all experiencing? Times are tough and right now if we can be honest with ourselves there doesn’t seem to be a light at the end of this tunnel anytime soon. Despite that being said we all need ways […]

Understanding the sugar content in fruits

Understanding the sugar content in fruits

While whole fruits are very nutritious and have amazing health benefits, they do contain sugar. Some fruits contain a lot more than others! If you’re on a low-carb diet or trying to lose some weight, having foods with lots of sugar is not recommended. Don’t get us wrong, of course having fruit is much healthier […]

Healthy Tips to Reduce Bloating

Healthy Tips to Reduce Bloating

Do you often feel bloated and uncomfortable after having a big meal? This could be due to the foods you are consuming. Dr Mona Vand, has done her research and tried to come up with the best tips and tricks to reduce bloating not only by what you eat but also through stomach massaging. Stomach […]

Morning Metabolism Boost

morning metabolism boost

Morning Metabolism Boost. We found this video made by Hannah Sunderani and we thought it would be great to share with you, our rubies. We know that some of us (rubybox HQ included) have been struggling to stick with our normal daily healthy eating habits. We don’t blame ourselves cause, after all, it’s not our […]