Category Archives: Health & Mental Wellness

Ways to Improve YOUR Mental Balance

Ways to Improve YOUR Mental Balance

Who doesn’t need some help in this department with the current state of affairs that we are all experiencing? Times are tough and right now if we can be honest with ourselves there doesn’t seem to be a light at the end of this tunnel anytime soon. Despite that being said we all need ways […]

Understanding the sugar content in fruits

Understanding the sugar content in fruits

While whole fruits are very nutritious and have amazing health benefits, they do contain sugar. Some fruits contain a lot more than others! If you’re on a low-carb diet or trying to lose some weight, having foods with lots of sugar is not recommended. Don’t get us wrong, of course having fruit is much healthier […]

Healthy Tips to Reduce Bloating

Healthy Tips to Reduce Bloating

Do you often feel bloated and uncomfortable after having a big meal? This could be due to the foods you are consuming. Dr Mona Vand, has done her research and tried to come up with the best tips and tricks to reduce bloating not only by what you eat but also through stomach massaging. Stomach […]

9 Healthy Tips to Help You Start Eating a Vegan Diet

9 Healthy Tips to Help You Start Eating a Vegan Diet

During lockdown a lot of us have decided to take this time to better our mental and physical health. We have all heard in some way or another that eating plant based meals are very good for us and serves many health benefits – but where does one start? Eatingwell  has gathered 9 tips for […]

Best body positivity accounts to follow on Instagram

Best body positivity accounts to follow on Instagram

Let’s be real we spend more time than we would like to admit scrolling through Instagram especially during lockdown. So why not get inspired by staring at beautiful women who double as stunning models. From body positivity accounts to models supplying cool outfit ideas there’s no shortage of entertainment with these ladies. We are all […]

COVID-19 Safety Tips

COVID-19 Safety Tips

With the recent nation-wide lockdown for 21 days, please remember to take the time to look after yourself, mentally and physically, stay informed (#nofakenews) and help flatten the curve! Here are a few steps to stay safe and how you can help slow the spread of the Coronavirus: Stay home – Avoid gatherings of more […]