There is no quicker breakfast than a slice of toast, and when paired with the right toppings, toast makes a healthy and hearty meal on the go. Although toast and bread in general have a bit of a bad rap, it is one they certainly do not deserve. In fact, when paired with the right […]
Last month, I challenged us all to ‘know our power’. This month, it’s time to go one step further, and get to know our bodies (really know them). Buckle up, ladies – this is one trip you don’t want to miss! You see, if we don’t first know our bodies, how can we possibly love […]
Do you know the feeling when you wake up in the morning and you stretch out your arms and your back as you get up? Of course you do. It is one of my favorite feelings. It didn’t take me long to realize that I could expand that same feeling to my entire body. Therefore, […]
Are you worried about the colour of your period? The colour of a females period blood can be a clear health indicator for a female. During menstruation, our bodies shed tissue and blood from the uterus through the vagina. This discharge varies from pink to dark brown, or black depending on how old it is. […]
These Fluffy Protein Pancakes are easy to make and packed with 26 grams of protein per serving! This recipe is made with simple ingredients and no banana and is perfect for when you want to get some extra protein in the morning! • High in protein. Each serving of these pancakes has 26 grams of […]
Keeping your immune system strong is very important to maintain your overall health. If you are looking for ways to prevent colds, the flu and other infections, your solution is right at your local grocery store. Citrus Fruits Vitamin C is the most common vitamin that people turn to when they have a cold because […]
Let’s be real, the world seems to be more stressful than it has ever been in the past. Adulting is just rough, inflation and the rising cost of living, load shedding, currency woes…all the external pressures we deal with daily can be overwhelming. This can all affect our mental health. And as much as we […]
Who enjoys lying back on a bed with your legs spread before the eyes of some complete stranger. No takers? We thought as much. A trip to the gynaecologist is hardly at the top of any woman’s bucket list but it is a necessary procedure for anyone who is sexually active, or over the age […]
In a world that never seems to slow down, it’s crucial to prioritise our mental and emotional well-being. One of the most empowering ways to achieve this is by setting and respecting boundaries in our lives. From work to relationships, learning to say “no” and protecting our personal space can make a world of difference. […]
Now, what exactly is vagina skincare? Well, it’s all about taking care of the delicate skin in and around our lady parts. Think of it as pampering your vagina, because it deserves to feel fresh, healthy, and happy. But hold on, we’re not talking about slathering on your regular face creams down there – it’s […]
