Category Archives: Health & Mental Wellness

Anele Tembe and the Importance of Mental Health Awareness

They say we’re a sad generation with happy pictures. The tragic death of rapper AKA’s fiancé last Sunday proves this to be true. 22-year-old Anele “Nelli” Tembe fell from the 10th floor of the Pepperclub Hotel while the couple were visiting Cape Town. The incident is being treated as a suicide after a previous attempt […]

Something doesn’t smell right down there…

Jeepers being a women is tough, if it’s not us worrying about what we look like or our hair we have to be worried about if everything smells normal down there! Can’t seem to catch a break. Chances are your vagina smells just fine, but if you notice anything unusual odor related we might have […]

Fall In Love With Your Life

Nikki Loots: Ignite Your Life

Ask yourself this: Are you overwhelmed by the voice in your head questioning everything you say, think, and feel? Do look at yourself in the mirror and constantly think “I AM NOT ENOUGH!?” Do you have desires and aspirations and want to live a more exciting life… But you feel unworthy to live a life […]

You’ve lost your job, now what?

Jeepers if this pandemic wasn’t stressful enough on its own, now we have to have the additional stress of a potential job loss. Can’t a girl catch a break? We know losing your job can be shocking and devastating. A lot of us tend to link our self-worth to the work we do. How can […]

What’s the deal with ice cold showers?

Taking an ice-cold shower has become quite a popular trend over the past months with countless celebs and wellness enthusiasts having done it to kickstart their day. These ice-cold baths, showers or dips in the ocean is part of the Wim Hof Method. What is that you may ask – well this method claims that […]

Get The Perfect Butt Post Lockdown

It’s been a really strange time for all of us. Going into 2021 we all may have thought things were going to be a little different then they currently are. Some of you might be struggling with managing your daily routine and finding your balance while others might be thriving during the pandemic, keeping their […]

Super Smoothies For Busy Women

Superwomen need Super Smoothies to get through their busy days. Luckily we know a few, so read on and you might find a favourite: Orange You Glad Smoothie Perfect to sip on during a hot summer’s day, this low calorie citrus infused smoothie is a winner Servings: 1 1 orange, peeled ¼ cup fat-free plain […]

Foods to Eat to Look Good NAKED

Being confident is sexually empowering and it doesn’t matter if you are stripping down for yourself or for a partner – it is all about how you feel about yourself. Most of which starts with ‘If you feel good you look good’. So taking care of yourself gives you that extra boost of confidence – […]

Foods That May Help Reduce Under Eye Circles

Foods That May Help Reduce Under Eye Circles

Dark under-eye circles is something a lot of women struggle with on a daily basis. A couple of factors can be the cause of this and for everyone, it can be different. Causes of dark under-eye circles can be biological (age, skin tone and genetics) and/ or from lifestyle causes (lack of sleep, smoking, eczema, […]