While everyone seems to be on the topic of improvement during lockdown. We understand that it can be hard to decide on what to improve because focusing on too many things at once can be over whelming in this already tense environment when are living in. Some coping measures people have been using during lockdown […]
Who doesn’t love a quick, but KILLER workout you can easily do in any space? This bodyweight workout targets the lower belly and consists of only 5 exercises using only a wall! Try to do as many reps and rounds you can to make it a full sweaty workout.💦 (Source: Shared directly from here.) Want […]
With lockdown only allowing 3 hours to walk or exercise outdoors within a safe distance and wearing a mask why not track your distance, time, and calories using this to set and reach goals every week. Why not challenge yourself with a fitness app. Why? Not only will this help with health benefits it’s also […]
Need some new fitness and healthy food inspo? We have something for everyone rubies! Whether you are looking for new workouts with your partner, home workouts for yourself, looking to build some muscle, shred a little OR just need to spark some creativity for your next yummy meal. @gracemotswana – For AMAZING at-home workouts using […]
Coming into month two of lockdown, daily life needs to change longterm including fitness and how we workout. For some, a light walk around the neighborhood is enough. For those who are used to going to the gym every day or workout classes, it is slightly more challenging. Why not create your own workout routine […]
Trust us, we have been there thinking of how nice it will be to sleep late every morning during lockdown. The reality is the less you do during the day the more you struggle to sleep at night and no one likes insomnia. So, instead of cringing the minute you think of attempting any exercise. […]
If you’re looking for a daily exercise routine to tighten those abs then this ab workout for beginners is what you need. Alinde Ngubane is a certified personal trainer and is all about living a healthy lifestyle and keeping fit. Here she shows us an easy to follow, no-equipment ab workout for beginners which can […]
Ever heard of HIIT? This stands for High-Intensity Interval Training, which basically means burn fat fast. HIIT is a series of short but explosive moves that are perfect for those who don’t have a lot of time to workout. You can easily do a 20 minute HIIT workout in the morning before showering, and again […]
If there was ever a time to start working out at home, it’s now. With the social distancing and lockdowns happening all around the world people are looking for any real source of inspiration or routine in their very mundane lives. We know we are, and it doesn’t help that we constantly find ourselves wondering […]
In this day and age with loads of HIIT and weight lifting workouts all over social media it can be easy to forget about slowing down and giving your body time to recover. Pilates is an amazing exercise to stretch, relax and work your muscles all at the same time. Cassey Ho, an award-winning fitness […]