Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]
Most of us don’t consider the lengthy process that a product goes through to get to store shelves. From production to packaging to transportation, every commodity has an impact on those involved in its manufacturing and the environment. In a world where the cheap reigns supreme, this impact is often negative. Conscious consumerism is defined […]
We all know that cooking for yourself is essential to eating healthily. Unfortunately, many of us don’t have the time or energy to undertake the task, and understandably so! Committing ourselves to well-rounded eating habits is difficult, but it’s so worth it. It will not only make you feel better, but it will also end […]
Hair shedding is part of a natural balance — some hair fall out while others grow in. However, some hair loss might be related to a variety of things. In an article with experts from various specialist institutions Sally-Ann Traver, Sam Burnett and Inanch Emir they go into why you might be suffering from hair […]
Not sure what type of swimsuit to get? No worries, here’s a comprehensive list of all the kinds of bikinis and one-pieces to choose from a list of our local beauties. One piece While the bikini has increasingly found popular acceptance since the 1960s, the one-piece swimsuit has maintained a place on beaches to this day. Perfect for […]
Who doesn’t love a new dinner recipe to try. Here are some easy dinner recipes you can turn to time and time again. With lots of healthy, quick, vegetarian, chicken, and budget-friendly ideas, you are bound to find something that everyone will like. Shrimp Scampi INGRIEDIENTS Spaghetti 3 tbsp. butter 3 cloves garlic, minced 1 […]
All women suffer from some sort of lack of confidence, be it their skin, scars or stretch marks. Eucerin Caring Oil has identified this issue and developed an oil that specifically aids to issues such as dry, sensitive skin as well as stretch marks especially during pregnancy. This oil is so unique that it can […]
If 2020 has taught us anything, it’s to expect the unexpected. Many of us have been hit hard personally as well as financially, and amid so much uncertainty, getting a handle on our money has never felt more important. Give yourself a pat on the back for making it through the year, and taking the […]
Everyone loves a good deal, especially in January when expenses of the festive season begin to catch up with us. The journey to finding the best deals takes time and effort, but it means you are getting more value for your money. Here are some tips to become a bargain hunter: Friends and family are […]
Ever heard the saying ‘Never Miss a Monday Workout’? Well this video posted by SA Fitness Queens will get you into the swing of things for your week ahead, give this manic Monday routine a try to set the tone for your workout week ahead. To see more workout routines follow SA Fitness Queens on Instagram. View […]