Jan
Articles, Fitness, Health & Mental Wellness
Get The Perfect Butt Post Lockdown
It’s been a really strange time for all of us. Going into 2021 we all may have thought things were going to be a little different then they currently are. Some of you might be struggling with managing your daily routine and finding your balance while others might be thriving during the pandemic, keeping their booty energised and moving. Whichever the case we have an easy and effective self-care routine for you that’ll help you come out of lock down with the perfect butt.
We’ve broken it down into five simple steps that will get you the PERFECT BUTT:
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Get Your Vitamin C in
Guys, we are in the middle of a pandemic of course we all should be upping our vitamin C intake to keep that immune system healthy. The cool thing about Vitamin C is that it’s tasty, it helps boost collagen production, it’s a natural antioxidant and it repairs red blood cells. Each of these characteristics mentioned all can help reduce cellulite, reduce wrinkles and even out skin tone! Can we get a WHOOP WHOOP! So, with that being said try adding oranges, grapefruit, strawberries, broccoli or red and green sweet peppers to your daily diet.
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Get your BAWDY moving
So according to numerous experts there are two categories of exercises that can really help lift and tone tushies the best way possible, squats and lunges. So, try set aside 10 minutes per day for a booty boosting workout because who doesn’t love a plump peach. Each day try choose at least three of the following exercises to tackle. If you are feeling good try tackle all six. Do 15 reps of each exercise, completing a total of four sets.
Squat variations:
- Basic squat
- Jump squat
- Sumo squat
Lunge variations:
- Curtsy lunge
- Split lunge
- Lateral lunge
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Get Washing
It’s that simple; wash your butt! Especially now, when we often find ourselves sitting around all day in our pj’s or favourite sweats. You might even find yourselves chilling in your workout leggings after a booty busting workout – don’t do it! The first step to effective natural skin care at home is simply washing up so never skip a shower.
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Exfoliate
We know it might sound odd but after washing away the day’s sweat and grime, dead skin cells may remain which can cause bumpy, irritated, and uneven skin. The answer is butt masks that can help exfoliate, hydrate, firm, detoxify and illuminate your peach. Some great ingredients to look out for is grape seed oil, aloe, and orange peel.
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Don’t forget to moisturise
All good skin care routines end in moisturising. When it comes to your butt there is no exception. Our butts may not see the sun like our faces but they definitely need moisture after a long hard day at work. Any moisturiser with green tea or willow bark extract will help keep your butt firm and smooth.
(Source: Bawdybeauty.com)
There you have it rubies, the best tips to get your peachy tushy happy and healthy. Loved this article and looking for more workout tips and tricks, click here
Let us know in the comments if any of you will be giving these tips a try and applying them to your booty?
rubybox HQ
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Thank you I’ve learnt so much. Will try everything.
I lurrvv my booty
Waooo I didn’t know that butts can exfoliated too thank you very much I am on it.
Thank you ♡♡♡
Thank you so much for this article ❤
I love this article. Why we never came across it sooner? Thank you.
Thank you so much, I will start exfoliating my butt. 💖💖💖
Amazing article thank you.
Loving the workout routine and exfoliate advise
Thank you for the workout routine
Wow this is wonderful thanks for the lovely article.