Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]
Being a female entrepreneur is commendable in this current economic climate. Here at rubybox we love to celebrate these brave women and encourage them to keep following their dreams. Coach Melody is just another example of an incredible women with her own local business. Melody Tryphone is a personal trainer based in Cape Town. This […]
It’s been a really strange time for all of us. Going into 2021 we all may have thought things were going to be a little different then they currently are. Some of you might be struggling with managing your daily routine and finding your balance while others might be thriving during the pandemic, keeping their […]
With the arrival of summer there is no better way to get your day started than to incorporate this 10-minute at home workout into your morning routine. In this video from KeepItCleaner we are shown a quick and easy full body workout which can be done in the comfort of your own home. To see more from […]
While everyone seems to be on the topic of improvement during lockdown. We understand that it can be hard to decide on what to improve because focusing on too many things at once can be over whelming in this already tense environment when are living in. Some coping measures people have been using during lockdown […]
Who doesn’t love a quick, but KILLER workout you can easily do in any space? This bodyweight workout targets the lower belly and consists of only 5 exercises using only a wall! Try to do as many reps and rounds you can to make it a full sweaty workout.💦 (Source: Shared directly from here.) Want […]
Welcome to our second edition of #rubiestalk – thank you to all the rubies who took part in our very first edition, “rubies talk: positivity” which you can find here. Our topic for this week is rubies talk: diets & healthy eating. We want to hear about how things are going with you in regards […]
With lockdown only allowing 3 hours to walk or exercise outdoors within a safe distance and wearing a mask why not track your distance, time, and calories using this to set and reach goals every week. Why not challenge yourself with a fitness app. Why? Not only will this help with health benefits it’s also […]
Need some new fitness and healthy food inspo? We have something for everyone rubies! Whether you are looking for new workouts with your partner, home workouts for yourself, looking to build some muscle, shred a little OR just need to spark some creativity for your next yummy meal. @gracemotswana – For AMAZING at-home workouts using […]
Coming into month two of lockdown, daily life needs to change longterm including fitness and how we workout. For some, a light walk around the neighborhood is enough. For those who are used to going to the gym every day or workout classes, it is slightly more challenging. Why not create your own workout routine […]
