Tag Archives: weightloss

20 Weight Loss Motivation Quotes That’ll Empower You to Keep Going

Despite what media may lead you to believe, happiness can’t be achieved through numbers on the scale. Feeling good about yourself is so much more important than striving for a certain body type — especially when that body type simply isn’t obtainable. Rather than a too-small pair of jeans or a fashion model in a […]

Challenge yourself with a fitness app

challenge yourself with a fitness app

With lockdown only allowing 3 hours to walk or exercise outdoors within a safe distance and wearing a mask why not track your distance, time, and calories using this to set and reach goals every week. Why not challenge yourself with a fitness app. Why? Not only will this help with health benefits it’s also […]

At-home workout charts

at-home workout chart

Coming into month two of lockdown, daily life needs to change longterm including fitness and how we workout. For some, a light walk around the neighborhood is enough. For those who are used to going to the gym every day or workout classes, it is slightly more challenging. Why not create your own workout routine […]

Morning Metabolism Boost

morning metabolism boost

Morning Metabolism Boost. We found this video made by Hannah Sunderani and we thought it would be great to share with you, our rubies. We know that some of us (rubybox HQ included) have been struggling to stick with our normal daily healthy eating habits. We don’t blame ourselves cause, after all, it’s not our […]