Author Archives: brigitteborelsaladin

How Your Sleep Schedule is Affecting Your Health

We should be getting 7-9 hours of sleep – that’s what we’ve all been told. How many of us are actually getting in that many hours of quality sleep? Human beings are the only species on the planet that intentionally deprive ourselves of sleep instead of listening to our body’s queues, and that may be […]

WIN: Ignite Light Living with Vawter Hard Seltzer

Vawter Hard Seltzer knows how important it has become to live a balance lifestyle without compromising on the fun. To help you achieve this Vawter Hard Seltzer is giving away a Light Living hamper valued at R1000! Stand the chance of winning a light Living Hamper by following these steps below to enter: Buy the […]

Celebrate Life With La Vie [Online Exclusive Offer]

La Vie Eau de Parfum is a perfume designed for women that are not afraid to embrace who they truly are. This perfume exudes confidence and believes that each women’s unique femininity is their confidence. While wearing La Vie Eau de Parfum you are encouraged to be truly you and indulge in playful spontaneity because […]

Thousands of People Rise Up to Rebuild After Looting

The protests and riots following Zuma’s imprisonment have left hundreds of shops across the nation in disarray and killed 72 people. These tragic events have created so much fear and unrest over the past few days, but there seems to be a light at the end of the tunnel. A volunteer group called RebuildSA, which […]

The Laziness Myth

The Laziness Myth The concept of laziness is one that can cause incredible shame and encourage us to berate ourselves endlessly. In a culture that tells us we’re only valuable if we’re productive, being tired and taking breaks can weigh on us and seriously affect our mental health and self-concept, even though it’s a perfectly […]

Make Your Eyes Pop with the Right Colour Makeup

Make Your Eyes Pop with the Right Colour Makeup Makeup is one of the many beautiful ways in which we can express ourselves, and no full-face look is complete without some eyeshadow! Whether you’re into bright pops of colour or nudes, there are specific shades that will make those gorgeous eyes of yours pop more […]

Finding the Right Birth Control for You

Finding the Right Birth Control for You Birth control can be a real pain, but it’s an unfortunate necessity. Across the nation, 65% of women aged 15-49 are on some form of contraceptive. Though safe sex is the responsibility of both parties involved, it is the unfortunate reality that the onus is largely on us […]