Tag Archives: exercises

What Are Kegel Exercises?

Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]

Workouts to do without leaving your bedroom

Workouts to do without leaving your bedroom

Trust us, we have been there thinking of how nice it will be to sleep late every morning during lockdown. The reality is the less you do during the day the more you struggle to sleep at night and no one likes insomnia. So, instead of cringing the minute you think of attempting any exercise. […]