Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]
Tag Archives: mind
Negative Self Talk Tips..
What your dreams actually mean..
These 6 celebrities show us that the burnout culture effects us all…