Dear friends If you’ve been journeying with us these past few months, you may have noticed a pattern… We’ve looked at knowing your power, then, knowing your body, and this month, I felt to remind us to know our enemy. This isn’t a particularly new idea. In fact, Sun Tzu first encouraged it in 500 […]
Despite what media may lead you to believe, happiness can’t be achieved through numbers on the scale. Feeling good about yourself is so much more important than striving for a certain body type — especially when that body type simply isn’t obtainable. Rather than a too-small pair of jeans or a fashion model in a […]
No other time in your life is going to be quite like your twenties. It’s that wonderful time right after your teenage years where you’re finally an adult and think you’ve got everything all figured out, until you get to the middle of your twenties and realize you’re still trying to get the hang of […]
There is no quicker breakfast than a slice of toast, and when paired with the right toppings, toast makes a healthy and hearty meal on the go. Although toast and bread in general have a bit of a bad rap, it is one they certainly do not deserve. In fact, when paired with the right […]
Oh what a joy it would be to be rich – to have enough money to buy anything we want! But building wealth doesn’t happen overnight – it takes time, and also has a lot to do with the decisions we make. After all, there are only three things we can do with our money […]
Do you know the feeling when you wake up in the morning and you stretch out your arms and your back as you get up? Of course you do. It is one of my favorite feelings. It didn’t take me long to realize that I could expand that same feeling to my entire body. Therefore, […]
I think it’s safe to say we all know how a bra that isn’t the right fit can completely ruin an outfit or worse, an entire day! The solution is finding and investing in a set of undergarments that are the right cut, fit, and size, but let’s be real, it’s not a simple solution. […]
Life can be hectic. We find ourselves constantly juggling work, family, and social commitments, leaving little time for ourselves. In the midst of this chaos, it’s important to remember the value of self-care and the simple pleasures it can bring. One of those pleasures? Taking yourself out to dinner. Now, I know what you might […]
Glow Getters, have you experienced the Bernini #GlowUp? But wait, before we continue, lets first give you the definition of what a #GlowUp is. Definition: glow up or glow-up or glo up or glo-up [ gloh uhp ] Glow up is an informal term for a positive personal transformation, typically one involving significant changes in appearance and style […]
Bernini has launched their NEW 500ml cans for their Bernini Real Sparkling Spritzer Made from Wine, that allows for more convenience, better value, and a #GlowUp for any occasion. The NEW cans have been curated to show how glamour in a can meets convenience. The South African made wine-based, ready-to-drink alcoholic brand is designed for […]
