May
Articles, On the Rise
rubies talk: Diets & Healthy Eating
Welcome to our second edition of #rubiestalk – thank you to all the rubies who took part in our very first edition, “rubies talk: positivity” which you can find here. Our topic for this week is rubies talk: diets & healthy eating.
We want to hear about how things are going with you in regards to your regular diet & healthy eating as well as fitness and workouts.
Have you started getting active and walking more, or have you been couch surfing while comfort eating?
Let us know if you have any tips that have been working for you or if you have any questions on how everyone seems to be able to work out or run with a mask on except you? (Or is that just us….)
Comment below with any feedback, questions, or advice and respond to another rubies comment if you connect with it or if you have some advice. (*Click here to give topic suggestions or feedback on our #rubiestalk initiative)
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*This is an open space for you, our rubies, to speak honestly to yourself and with one another, encourage one another, and to offer or ask for help regarding the topic at hand. (*Click here to give topic suggestions or feedback on our #rubiestalk initiative)
I cnat wait for things to get back to normal…the uncertainty is driving me crazy…ive been binge watching series but come monday am back to my normal routine…
BLACK SEED OIL (cumin oil) AND OLIVE Oil. These are such vital oils to be put in our body. Black seed oil prevents all types of diseases. Honey, olive oil and coconut is good to drink and for your hair. So yeah some discoveries. Also remember to hydrate!
I have been extremely lazy to work out. The only walks I’m taking, are to the fridge! I recently asked my partner to draw up a workout plan for me. All the junk I’ve been consuming is showing up on my thighs and hips. I start with the workouts on Monday!
For me honestly, i dont want to loose weight, no, infect, i have started following Whitneyysimmons nd doing her exercise😁, Im looking forward to a bit or hips, bum, nd flat tummy. Im js tired of looking like a plank as some would call me. 🏃🏽♀️🏃🏽♀️🏃🏽♀️
I recently started jogging in the morning. I can honestly say it’s the best thing that I have done for myself. Not only am I feeling better physically but I also feel like it gives me a chance to connect with my inner self. It’s the best feeling ever.
Am still trying cuase I woke up at 4am and do my workout squats, push-ups my lemon water or apple cider viniger, but not everyday though sometimes I feel lazy to do anything especially if I had to go to work.
High intensity interval training. Best if you feel you don’t have a lot of time. I exercise for about 10min a day. Look up Zuzka Light training on YouTube. Her short explosive training sessions will make you feel sexy again in no time.
I have started walking in the morning this week and Happy about the change I am making…
I am struggling for real!! I do go for morning walks but I am too use to sleeping in and I just can’t seem to get back into routine of healthy eating and exercising. Any tips please rubies?
Hi, I was like you but I set alarms and ow I do wake up and I joined a zoom fitcamp
RULE-STAY CONSISTENT. I say take it a day at a time. Don’t over work yourself one day and thereafter become demotivated because your mind and body is not used to so much. Do a little exercise daily like very little. Start off slow and as you become fit and gain momentum then increase on it. But don’t go full on exercising. Take it a day and a time and important to stay consistent.
A healthy diet and eating habits alone won’t maintain your weight. Exercise and physical activiry is so important! Be creatuve! Find new ways of doing old activities. Replace a yoga mat with the lounge carpet or use bottles of water instead of weights. Just stay busy. The best form if exercise of course is cleaning your house. Running up the stairs gives you a good cardio workout… sweeping and mopping works the upper arms and cooking is a whole lot of fun! Baking is super rewarding when all the fresh rustic bread is gone in 60 seconds! Keep the faith! Stay positive! Stay focused. Set goals. And knock the Covid right out of them! Loads of love and positive vibes from your girl Andalucia Kuželj AKA #KużeljKosmetics
I am struggling for real!! I do go for morning walks but I am too use to sleeping in and I just can’t seem to get back into routine of healthy eating and exercising. Any tips please rubies?
love the water bottles inplace of weights if you have none!! Thanks
I have started the herbalife journey best decision ever
Also you can start a business while be home which we have done as well. No need to get into contact with anyone. All social media even group workout over Instagram