Tag Archives: healthy eating

Not So Healthy Salad Ingredients 🥗

Salads are always a great idea especially when it comes to trying to lose weight, but there are a few  unhealthy ingredients that will sabotage your weight-loss efforts. So the next time you grab a salad for lunch, try to avoid these six unhealthy ingredients: Croutons For that added crunch croutons do the trick, but […]

11 Easy Tips to Get Your Body into Shape for Summer ☀️

It’s slowly warming up and almost time to get your bikini from the bottom drawer and dust it off. So we’ve found some easy tips for you to start on your summer body – now don’t get us wrong, it’s not about losing weight to fit into that bikini – for us, it’s more about […]

Eat Your Way To Healthier Skin

Besides sun exposure, eating the incorrect foods are one of the main culprits when it comes to skin damage and premature aging. But this is not all bad news because our diet can be a powerful tool in fighting the aging process and helping our bodies protect our skin. This doesn’t mean you can never […]

rubies talk: Diets & Healthy Eating

rubies talk: diet & healthy eating

Welcome to our second edition of #rubiestalk – thank you to all the rubies who took part in our very first edition, “rubies talk: positivity” which you can find here. Our topic for this week is rubies talk: diets & healthy eating. We want to hear about how things are going with you in regards […]

Breaking down what’s behind your breakouts

Breaking down what's behind your breakouts

(Banner images from here and here) Don’t you just love waking up in the morning to find a new spot on your face? Yeah, neither do we. When spots come we are sometimes quick to blame hormones, right? However, our eating habits can also affect the condition of our skin. Our skin is a lot […]