May
While everyone seems to be on the topic of improvement during lockdown. We understand that it can be hard to decide on what to improve because focusing on too many things at once can be over whelming in this already tense environment when are living in.
Some coping measures people have been using during lockdown is practicing yoga. It not only relaxes you but is also really great for your core and posture. Some other benefits of practising yoga is it prevents cartilage and joint breakage because when practicing yoga you take your joints through their full range of motion. This helps preventing illnesses like degenerative arthritis. It’s known to relax your system through slower breathing and helps you sleep better providing you with a deeper sleep, which we all might feel we need during lockdown. Yoga is also great for boosting your immune system functionality which aids in fighting germs and illness.
Caley Alyssa discusses 18 different basic yoga poses and postures in order to help your body with perfect alignment.
If you enjoyed this video and are looking for my ways to stay active or manage stress during lockdown, click here.
rubies will you be trying these yoga poses in order to better your posture and alignment during lockdown? Let us know in the comments section below.
rubybox HQ
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Will definitely give them a try
I love all the exercises as iam trying to loose some weight
I fell in love with yoga just by watching this video. Yoga mat added on my shopping list✅
I will be trying these i love yoga and the sense of calm it brings over me especially during these times, stay strong ladies and stay positive all things will come to and end thank you Ruby box for all the positive inspiration!!***