Tag Archives: diet

10 Easy Ways to Eat Healthy

We all know that cooking for yourself is essential to eating healthily. Unfortunately, many of us don’t have the time or energy to undertake the task, and understandably so! Committing ourselves to well-rounded eating habits is difficult, but it’s so worth it. It will not only make you feel better, but it will also end […]

How Going Vegan Changed My Life

In this video vegan chef Jenne Claiborne from the YouTube channel SweetPotatoSoul shares the 10 changes she experienced once going vegan. Jenne says that if only she knew the benefits earlier she would have turned vegan years ago. Are you a vegan and if so how has it changed your lifestyle? To see more from […]

Understanding the sugar content in fruits

Understanding the sugar content in fruits

While whole fruits are very nutritious and have amazing health benefits, they do contain sugar. Some fruits contain a lot more than others! If you’re on a low-carb diet or trying to lose some weight, having foods with lots of sugar is not recommended. Don’t get us wrong, of course having fruit is much healthier […]

rubies talk: Diets & Healthy Eating

rubies talk: diet & healthy eating

Welcome to our second edition of #rubiestalk – thank you to all the rubies who took part in our very first edition, “rubies talk: positivity” which you can find here. Our topic for this week is rubies talk: diets & healthy eating. We want to hear about how things are going with you in regards […]