Not taking in enough water can lead to dehydration which in turn can cause fatigue, headaches, skin problems, and low blood pressure to name a few side effects. Experts recommend drinking 8 glasses of water per day to meet your hydration needs. While drinking water is extremely important, you can also get water from certain […]
The most common skincare tip I think we have all heard before is – ‘Drink More Water’!! Not only does water benefit our skin, it helps our body function better, and basically survive. The average adult body is made up of between 55-60 percent water, which is why it’s so important to replenish and refresh […]
Our bodies are made up of about 70% water, and therefore it is vital that we drink enough of it to keep healthy. Water plays a major role in our bodies, including maintaining electrolyte balance, blood pressure, lubricates joints, regulates body temperature and promotes cell health. We all know how important it is to stay […]
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