Tag Archives: water

Water-Rich Foods That Will Keep You Hydrated

Not taking in enough water can lead to dehydration which in turn can cause fatigue, headaches, skin problems, and low blood pressure to name a few side effects. Experts recommend drinking 8 glasses of water per day to meet your hydration needs. While drinking water is extremely important, you can also get water from certain […]

9 Signs You’re Not Drinking Enough Water 💦

The most common skincare tip I think we have all heard before is – ‘Drink More Water’!! Not only does water benefit our skin, it helps our body function better, and basically survive. The average adult body is made up of between 55-60 percent water, which is why it’s so important to replenish and refresh […]

Simple Ways To Drink More Water 💦

Our bodies are made up of about 70% water, and therefore it is vital that we drink enough of it to keep healthy. Water plays a major role in our bodies, including maintaining electrolyte balance, blood pressure, lubricates joints, regulates body temperature and promotes cell health. We all know how important it is to stay […]