Did you know that 67% of us have a wedding board going before we’re even engaged? Yes, we’re looking at you! Well to be fair we’ve attended a few weddings this year already low and behold everyone has the same damn Pinterest ideas. We’re talking the polaroid guestbook; the neon sign and the flip flops […]
Beat Morning Anxiety With This 1 Minute Technique Do any of you suffer from morning anxiety? Or does the slight thought of waking up and facing the work day head on has your mind spinning. We’ve got just the technique for you to help deal with morning anxiety. Yes, all mornings don’t normally start the […]
The last thing you probably feel like doing when suffering from anxiety is working out, but you will be surprised at how much it will help you calm down. It has been scientifically proven that physical exercise uses up excess adrenaline in people who experience anxiety this in turn reduces anxious thoughts. Exercise is also […]
The Laziness Myth The concept of laziness is one that can cause incredible shame and encourage us to berate ourselves endlessly. In a culture that tells us we’re only valuable if we’re productive, being tired and taking breaks can weigh on us and seriously affect our mental health and self-concept, even though it’s a perfectly […]
All About Anxiety Every single one of us knows the feeling of fearing the future and dwelling in the past. It’s been the human condition for a long time, and if we don’t keep those thoughts in check they can end up consuming our lives. Anxiety is defined as “a mental health disorder characterised by […]
The 4-7-8 breathing method..
Follow these steps..
These 6 celebrities show us that the burnout culture effects us all…
The last thing you probably feel like doing when suffering from anxiety is working out, but you will be surprised at how much it will help you calm down.
What is worse than the combination of a hangover with anxiety..