If you’re looking for a daily exercise routine to tighten those abs then this ab workout for beginners is what you need.
Alinde Ngubane is a certified personal trainer and is all about living a healthy lifestyle and keeping fit.
Here she shows us an easy to follow, no-equipment ab workout for beginners which can be done in the comfort of your home during the lockdown.
These can be intensified by increasing the duration or repetition of which they are performed.
Grab an exercise mat or towel and let’s get started rubies:
Want to see more from Alinde? Click here to watch her intense HIIT (High-Intensity Interval Training) workout for a full-body burn.
Subscribe to her YouTube channel Subscribe
or follow her on Instagram for daily motivation Instagram Page
So rubies – will you give this video a try and get your mornings started with a bang? Comment below and let us know
Stay home and keep safe