burn fat fast

Burn Fast Fast

Ever heard of HIIT? This stands for High-Intensity Interval Training, which basically means burn fat fast.

HIIT is a series of short but explosive moves that are perfect for those who don’t have a lot of time to workout. You can easily do a 20 minute HIIT workout in the morning before showering, and again if needed before bed.

Alinde Ngubane shows us her top 40 favorite HIIT moves you can do with no equipment needed to burn fat fast.

We suggest watching below and then selecting maybe 5 and starting with 1 minute of each move. Ideally, you work your way up from doing 1 round of 5 minutes to 5 rounds of 5 minutes.

This is still a short workout at only 25 minutes. (YAAAS)

So, let’s get started rubies:

To see more from Alinde click here to check out her YouTube page, or give her a follow on Instagram here.

Check out Alinde’s ab workout here for beginners.

Which are your top 5 ‘burn fat fast’ moves that you will be trying? Comment below and let us know.

Stay home and keep safe rubies

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