Category Archives: Health & Mental Wellness

What Happens When You Don’t Brush Your Teeth 🪥

Now we all know how easy it is to just leave the house without brushing your teeth or go to bed without brushing your teeth because most of the time you think nobody is going to know… well they’re gonna know… they are gonna know! Before you settle with your decision of not brushing your […]

Beat Morning Anxiety With This 1 Minute Technique

Beat Morning Anxiety With This 1 Minute Technique Do any of you suffer from morning anxiety? Or does the slight thought of waking up and facing the work day head on has your mind spinning. We’ve got just the technique for you to help deal with morning anxiety. Yes, all mornings don’t normally start the […]

Enamel vs. Pronamel

Do you know that enamel is the hardest substance in the human body? It’s the hardest tissue, even stronger than bone and it’s made up of just minerals. You’re probably wondering, what is this ‘enamel’ that is stronger than bone? What is Tooth Enamel? Tooth enamel is the thin, hard, shiny, white outer covering of […]

Simple Ways To Drink More Water 💦

Our bodies are made up of about 70% water, and therefore it is vital that we drink enough of it to keep healthy. Water plays a major role in our bodies, including maintaining electrolyte balance, blood pressure, lubricates joints, regulates body temperature and promotes cell health. We all know how important it is to stay […]

How Exercise Can Help Manage Anxiety

The last thing you probably feel like doing when suffering from anxiety is working out, but you will be surprised at how much it will help you calm down. It has been scientifically proven that physical exercise uses up excess adrenaline in people who experience anxiety this in turn reduces anxious thoughts. Exercise is also […]

11 Easy Tips to Get Your Body into Shape for Summer ☀️

It’s slowly warming up and almost time to get your bikini from the bottom drawer and dust it off. So we’ve found some easy tips for you to start on your summer body – now don’t get us wrong, it’s not about losing weight to fit into that bikini – for us, it’s more about […]

Feminine Hygiene Mastered

Did you know that a Healthy, Happy Vagina is a pH-balanced vagina? Measured on a pH scale that runs from 0-14+[7a], a healthy & happy vagina maintains an ideal slightly acidic pH balance of 3.8-4.5.[7b] This Ideal pH Balance keeps good bacteria optimal & bad bacteria (that could cause infection, discomfort) to a minimum.[12a] Using […]

How Your Sleep Schedule is Affecting Your Health

We should be getting 7-9 hours of sleep – that’s what we’ve all been told. How many of us are actually getting in that many hours of quality sleep? Human beings are the only species on the planet that intentionally deprive ourselves of sleep instead of listening to our body’s queues, and that may be […]

The Laziness Myth

The Laziness Myth The concept of laziness is one that can cause incredible shame and encourage us to berate ourselves endlessly. In a culture that tells us we’re only valuable if we’re productive, being tired and taking breaks can weigh on us and seriously affect our mental health and self-concept, even though it’s a perfectly […]

Finding the Right Birth Control for You

Finding the Right Birth Control for You Birth control can be a real pain, but it’s an unfortunate necessity. Across the nation, 65% of women aged 15-49 are on some form of contraceptive. Though safe sex is the responsibility of both parties involved, it is the unfortunate reality that the onus is largely on us […]