All About Anxiety Every single one of us knows the feeling of fearing the future and dwelling in the past. It’s been the human condition for a long time, and if we don’t keep those thoughts in check they can end up consuming our lives. Anxiety is defined as “a mental health disorder characterised by […]
Take Your Career to the Next Level with Confidence We hear all the time how important it is to have self-confidence, but it’s much easier said than done. Developing a belief in how great you are takes time, and much of your confidence actually develops when you’re a child. However, a large part of self-confidence […]
Challenges at work are inevitable, and sometimes even positive things that help you to build resilience. When we have a bad day or a bad week it’s never fun and we may even resent our jobs a little, but we always push through and end up on the other side of things completely fine. However, […]
Though we’re still technically in Autumn, it feels like winter is well and truly here. Days are getting colder and longer, and sunlight is becoming scarce. For many of us, our mood can begin to reflect our environment. We find ourselves feeling down and our energy levels plummet, making it difficult for us to function […]
Being a woman in the world can be hard with all the expectations that society places on us, so it’s only natural to get a little overwhelmed. We all need a little motivation from time to time to remind us that we are strong, capable, and can do it. These 10 inspiring books are sure […]
They say we’re a sad generation with happy pictures. The tragic death of rapper AKA’s fiancé last Sunday proves this to be true. 22-year-old Anele “Nelli” Tembe fell from the 10th floor of the Pepperclub Hotel while the couple were visiting Cape Town. The incident is being treated as a suicide after a previous attempt […]
Jeepers being a women is tough, if it’s not us worrying about what we look like or our hair we have to be worried about if everything smells normal down there! Can’t seem to catch a break. Chances are your vagina smells just fine, but if you notice anything unusual odor related we might have […]
Ask yourself this: Are you overwhelmed by the voice in your head questioning everything you say, think, and feel? Do look at yourself in the mirror and constantly think “I AM NOT ENOUGH!?” Do you have desires and aspirations and want to live a more exciting life… But you feel unworthy to live a life […]
Jeepers if this pandemic wasn’t stressful enough on its own, now we have to have the additional stress of a potential job loss. Can’t a girl catch a break? We know losing your job can be shocking and devastating. A lot of us tend to link our self-worth to the work we do. How can […]
Taking an ice-cold shower has become quite a popular trend over the past months with countless celebs and wellness enthusiasts having done it to kickstart their day. These ice-cold baths, showers or dips in the ocean is part of the Wim Hof Method. What is that you may ask – well this method claims that […]
