Category Archives: Health & Mental Wellness

Healthy Tips to Reduce Bloating

Healthy Tips to Reduce Bloating

Do you often feel bloated and uncomfortable after having a big meal? This could be due to the foods you are consuming. Dr Mona Vand, has done her research and tried to come up with the best tips and tricks to reduce bloating not only by what you eat but also through stomach massaging. Stomach […]

Morning Metabolism Boost

morning metabolism boost

Morning Metabolism Boost. We found this video made by Hannah Sunderani and we thought it would be great to share with you, our rubies. We know that some of us (rubybox HQ included) have been struggling to stick with our normal daily healthy eating habits. We don’t blame ourselves cause, after all, it’s not our […]

9 Healthy Tips to Help You Start Eating a Vegan Diet

9 Healthy Tips to Help You Start Eating a Vegan Diet

During lockdown a lot of us have decided to take this time to better our mental and physical health. We have all heard in some way or another that eating plant based meals are very good for us and serves many health benefits – but where does one start? Eatingwell  has gathered 9 tips for […]

Best body positivity accounts to follow on Instagram

Best body positivity accounts to follow on Instagram

Let’s be real we spend more time than we would like to admit scrolling through Instagram especially during lockdown. So why not get inspired by staring at beautiful women who double as stunning models. From body positivity accounts to models supplying cool outfit ideas there’s no shortage of entertainment with these ladies. We are all […]

COVID-19 Safety Tips

COVID-19 Safety Tips

With the recent nation-wide lockdown for 21 days, please remember to take the time to look after yourself, mentally and physically, stay informed (#nofakenews) and help flatten the curve! Here are a few steps to stay safe and how you can help slow the spread of the Coronavirus: Stay home – Avoid gatherings of more […]

Healthy and Yummy Food Prep Ideas

Healthy and Yummy Food Prep Ideas

Eating healthy foods influence our daily mood, energy-levels, productivity and of course our health. One of the best ways to maintain a healthy diet is to prep your food at the start of every week. Australian health and fitness Youtuber, Sarah’s Day, is here to give us the 101! She shares some of her favourite […]