During lockdown a lot of us have used this time to focus on self-care. Meaning, we have had to stop our weekly mani-appointments and have actually decided to give ours nails a much needed break and time to breathe. With this being said some of you might get a fright to see what your nails […]
Do you often feel bloated and uncomfortable after having a big meal? This could be due to the foods you are consuming. Dr Mona Vand, has done her research and tried to come up with the best tips and tricks to reduce bloating not only by what you eat but also through stomach massaging. Stomach […]
Don’t you just love that first cup of tea in the morning, or sipping on tea at the end of a long day? No matter what time of the day people all across the world love tea, and with over 1500 types of tea there is something for everyone. But, did you know that certain […]
Morning Metabolism Boost. We found this video made by Hannah Sunderani and we thought it would be great to share with you, our rubies. We know that some of us (rubybox HQ included) have been struggling to stick with our normal daily healthy eating habits. We don’t blame ourselves cause, after all, it’s not our […]
Sadia Badiei from Pick Up Limes YouTube channel shares her healthy eating tips & tricks. Sadia shows us tips from how to eat more fruit and how to store healthy foods so they are easily available and ready when we need them. Not only does she give helpful tips, but she also explains why her […]
During lockdown a lot of us have decided to take this time to better our mental and physical health. We have all heard in some way or another that eating plant based meals are very good for us and serves many health benefits – but where does one start? Eatingwell has gathered 9 tips for […]
Let’s be real we spend more time than we would like to admit scrolling through Instagram especially during lockdown. So why not get inspired by staring at beautiful women who double as stunning models. From body positivity accounts to models supplying cool outfit ideas there’s no shortage of entertainment with these ladies. We are all […]
With the recent nation-wide lockdown for 21 days, please remember to take the time to look after yourself, mentally and physically, stay informed (#nofakenews) and help flatten the curve! Here are a few steps to stay safe and how you can help slow the spread of the Coronavirus: Stay home – Avoid gatherings of more […]
Eating healthy foods influence our daily mood, energy-levels, productivity and of course our health. One of the best ways to maintain a healthy diet is to prep your food at the start of every week. Australian health and fitness Youtuber, Sarah’s Day, is here to give us the 101! She shares some of her favourite […]
Salads are always a great idea especially when it comes to trying to lose weight, but there are a few unhealthy ingredients that will sabotage your weight-loss efforts.