Category Archives: Health & Mental Wellness

Nurturing your mental health: Because Self-Care is Queen!

Life can be a whirlwind of ups and downs, and sometimes it feels like we’re juggling a million things at once. Amidst all the chaos, it’s vital to prioritise your mental health and give yourself the TLC you truly deserve. So, get ready for some self-care tips that’ll have you feeling like the queen you […]

10 Fantastic Ways to Turn Your Bad Day Around!

Ladies, we’ve all been there—those days when everything seems to go wrong and your mood takes a nosedive. But fear not we’ve got 10 amazing ways to transform your bad day into a fabulous one. So put on your superhero cape and get ready to conquer those negative vibes with a smile! Treat Yourself to […]

Sneezing or Sniffling? Decoding Hay Fever vs. Cold Symptoms

Sneezing or Sniffling? Decoding Hay Fever vs. Cold Symptoms Hey there, fellow sniffle-sufferers! It’s time to unravel the mysteries behind those relentless sneezes and endless tissue pile-ups. We’ll dive into the world of hay fever and the common cold, helping you navigate the symptoms and figure out which one has got you down. So, grab […]

Let’s get dressed up this Winter? (Is everyone in agreement?)

Let’s get dressed up this Winter? (Is everyone in agreement?) Before we get fully into the cold Winter Seasons ahead we’d like to encourage you all to put a little more effort into your outfits. While the matching sweatpants fit is vibey it concerns us that adopting the loungewear lifestyle might mean something deeper. Maybe […]

Self-help books that will change the way you think 📒👀

There’s no doubt that what makes the best self-help book is very much subjective – it’s very much dependant on the person reading its goals, past experiences and the way their brain works. But one common thread about life changing self-help books is the fact that they act as a catalyst for change. Let’s be […]

Looking At Your Health Through Your Nails

What is the first thing you think about when you hear the term: fingernail? The first thing on our mind is nail polish or the fact that it’s something we tend to chew on when we are nervous. Well, nails are more than things to be painted or bitten, they can be health indicators of […]

Water-Rich Foods That Will Keep You Hydrated

Not taking in enough water can lead to dehydration which in turn can cause fatigue, headaches, skin problems, and low blood pressure to name a few side effects. Experts recommend drinking 8 glasses of water per day to meet your hydration needs. While drinking water is extremely important, you can also get water from certain […]

Embrace your inner beauty! 💗 [Sponsored by LUX Even-Tone] 

“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” – Zoe Kravitz.  Expressing your own beauty and femininity is something that is so powerful that you can do for yourself. So we are here to share a few tools that you can use to encourage you to do […]

Are you quiet quitting?

Are you quiet quitting? Many employees are looking to “quiet quit” their jobs. This doesn’t mean that they are actually looking to leave their jobs. They are simply limiting their work to the signed contract hours they agreed to when starting the job. Nothing more, nothing less. This trend has been recognised by users going […]

The Potential Benefits Of CBD

CBD has garnered much attention as a natural alternative to conventional medicine for many health conditions. It is now legal in South Africa and approved by the South African Health Professionals Regulatory Authority (SAHPRA) which is really good news for those looking for a complementary health solution to target a variety of health concerns naturally. […]