Tag Archives: #rubyhealth

Why Am I Getting Cramps AFTER My Period?

Monthly cramps before, during and after your period?! The gift that keeps on giving! But why? We’re taking a closer look at how this happens, why it might be happening to you, and how to handle cramps throughout the month. But first… If you’re lucky enough to not get cramps, then it’s normal to wonder […]

8 Foods That Can Boost Your Immune System

Keeping your immune system strong is very important to maintain your overall health. If you are looking for ways to prevent colds, the flu and other infections, your solution is right at your local grocery store. Citrus Fruits Vitamin C is the most common vitamin that people turn to when they have a cold because […]

Looking At Your Health Through Your Nails

What is the first thing you think about when you hear the term: fingernail? The first thing on our mind is nail polish or the fact that it’s something we tend to chew on when we are nervous. Well, nails are more than things to be painted or bitten, they can be health indicators of […]