Tag Archives: #mentalhealth

6 Ways To Improve Your Mental Health

Let’s be real, the world seems to be more stressful than it has ever been in the past. Adulting is just rough, inflation and the rising cost of living, load shedding, currency woes…all the external pressures we deal with daily can be overwhelming. This can all affect our mental health. And as much as we […]

10 Self Help Books for Greater Self-Love

Being a woman in the world can be hard with all the expectations that society places on us, so it’s only natural to get a little overwhelmed. We all need a little motivation from time to time to remind us that we are strong, capable, and can do it. These 10 inspiring books are sure […]