Can what you put in your mouth affect the growth of your hair? Well the answer is yes.
According to science, the most important thing for hair health, above all, is a balanced diet. If you are not getting certain nutrients from food, you might see the effects showing in the condition of your hair.
Fatty acids, especially omega-3s, play a vital role in the health of your skin, nails and most importantly your hair. You should aim to eat foods which are rich in omega-3, such as, salmon, tuna, mackerel, flaxseed oil and almonds. It has been suggested that you incorporate one of these foods into your diet daily.
Other vitamins such as B6 and B12, are also important for your hairs health. Foods with B6 include bananas, potatoes and spinach. Major sources of B12 include meat, poultry, fish and dairy products.
Another essential vitamin for hair health is folic acid. Folic acid is found in fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain products, beans and lentils are also a great addition to a meal as they are also rich in folic acid.
Protein is critical for keeping your hair healthy, but many people don’t get enough of it. Lean meats such as fish and chicken should be incorporated into your diet daily. If you are vegan or vegetarian we advise you add soy products as they are also a great source of protein.
It is therefore said that the right foods can be really good for your’do. We have put together a shopping list for the next time you do a grocery haul.
For silkiness: Lean meats, tofu, beans, as these products are rich in iron and zinc, these minerals are very crucial for keeping hair smooth.
For anti-breakage: Broccoli, red peppers, brussels sprouts, kiwi and oranges are rich in vitamin C, which can protect hair from breakage.
For strength: Greek yogurt and peanut butter are high in protein, a main building block for great hair and a source of elasticity.
For a healthier scalp: Salmon, walnuts and flaxseeds are packed with omega-3, which can prevent a dry scalp and dandruff.
Let us know if you have any tips when it comes to stimulating hair growth and hair health. X
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