Dear friends If you’ve been journeying with us these past few months, you may have noticed a pattern… We’ve looked at knowing your power, then, knowing your body, and this month, I felt to remind us to know our enemy. This isn’t a particularly new idea. In fact, Sun Tzu first encouraged it in 500 […]
Oh what a joy it would be to be rich – to have enough money to buy anything we want! But building wealth doesn’t happen overnight – it takes time, and also has a lot to do with the decisions we make. After all, there are only three things we can do with our money […]
Do you know the feeling when you wake up in the morning and you stretch out your arms and your back as you get up? Of course you do. It is one of my favorite feelings. It didn’t take me long to realize that I could expand that same feeling to my entire body. Therefore, […]
I think it’s safe to say we all know how a bra that isn’t the right fit can completely ruin an outfit or worse, an entire day! The solution is finding and investing in a set of undergarments that are the right cut, fit, and size, but let’s be real, it’s not a simple solution. […]
Life can be hectic. We find ourselves constantly juggling work, family, and social commitments, leaving little time for ourselves. In the midst of this chaos, it’s important to remember the value of self-care and the simple pleasures it can bring. One of those pleasures? Taking yourself out to dinner. Now, I know what you might […]
Glow Getters, have you experienced the Bernini #GlowUp? But wait, before we continue, lets first give you the definition of what a #GlowUp is. Definition: glow up or glow-up or glo up or glo-up [ gloh uhp ] Glow up is an informal term for a positive personal transformation, typically one involving significant changes in appearance and style […]
Bernini has launched their NEW 500ml cans for their Bernini Real Sparkling Spritzer Made from Wine, that allows for more convenience, better value, and a #GlowUp for any occasion. The NEW cans have been curated to show how glamour in a can meets convenience. The South African made wine-based, ready-to-drink alcoholic brand is designed for […]
Spring is here and it’s time for us to #GlowUp and Blossom with Bernini! Bernini has launched their NEW 500ml cans for their Bernini Real Sparkling Spritzer Made from Wine, that allows for more convenience, better value, and a #GlowUp for any occasion. Take Bernini with you to add the #Glow on your Spring adventures […]
It is very inexpensive and takes only 2-5 minutes a day, we’re talking about dry brushing. What is dry brushing and what are the benefits? The idea behind dry brushing is to get your lymphatic system moving, which helps your body metabolise and get rid of toxins lingering inside. Lymph congestion is a major factor […]
What does your coffee reveal about you? Did you know that the type of coffee you drink may reveal more about your personality than you think? Have a look below and see what type of person you are according to the coffee you drink Drink Personality Traits The Light Side The Dark Side Black coffee […]