South African Fitness Queens

Here you will find some of the fittest women in the business and they are filling our feeds with all the motivation and inspiration from workout videos to recipe ideas to a whole lot more.

Aneeka Buys

This 2016 Next fitness star finalist is not only a fitness fanatic and blogger but is also a mom. Aneeke is the training program developer for Women’s Health Magazine SA and knows exactly how to get us into shape. Head over to her blog or instagram to find out more.

Screen Shot 2019-01-17 at 10.07.39 AM


Candice Bodington

Candice is a qualified personal trainer and nutritional advisor, holistic blogger and creator of the Candibod Fitclub. Head over to her instagram or blog for all the motivation and inspiration you need to kick start your fit 2019.

Screen Shot 2019-01-17 at 10.18.18 AM


Raeesa Mehtar

If running is your escape then give this beautiful lady a follow. Raeesa is a running coach and biokineticist. Her workouts are designed to help you improve your personal best, while her posts will keep you motivated while doing so.

Screen Shot 2019-01-17 at 11.31.39 AM


Andene Thomson

The face behind the brand The Healthy Girl which produces the yummiest protein balls is not only a entrepreneur but a holistic health coach, blogger and motivational speaker. To see what Andene gets up to on stage, in the kitchen and in the gym head to her blog or instagram to find out more.


Screen Shot 2019-01-17 at 10.37.35 AM


Mapule Ndhlovu 

Personal trainer and fitness influencer Mapule knows how to keep us motivated and excited for our next workout. She is known as Queen Fitnass on social media, follow her latest workout regimes on instagram, we can assure you that she will have you fit in no time.


Screen Shot 2019-01-17 at 10.50.20 AM


Isilda Costa

Isilda known as Izzy throughout social media is a woman of many trades. Izzy is a qualified holistic health coach, raw food nutritionist, personal trainer, women’s fitness specialist, blogger and health shop owner. To follow Izzy and her healthy lifestyle head over to her blog or instagram.

Screen Shot 2019-01-17 at 11.03.07 AM



BSC student turned entrepreneur, Max has created her own line of sweet treats known as Macro Mixes which are stocked in SPAR. Head over to her website to order yours now. Give Max a follow on instagram as well as on her blog.

Screen Shot 2019-01-17 at 11.19.29 AM


Nkateko Dinwiddy

Ntateko fitness instructor and dance choreographer will have you dancing until you sweat. Give her a follow on instagram or subscribe to her YouTube channel.

Screen Shot 2019-01-17 at 1.07.52 PM


Cara-Lisa Sham 

Cara-Lisa is a health blogger, fitness enthusiast, wellness coach, yogi and founder of Caralishious Vegan Ince-Cream. Head over to her blog or instagram to experience the ultimate yen. Screen Shot 2019-01-17 at 11.39.56 AM


Letshego Zullu & Khethiwe Mlangeni

Co-founders of Pop up gym SA these beautiful ladies host workout events across the country. To find out when their next event is head over to their website or follow them on instagram.

Screen Shot 2019-01-17 at 11.57.05 AM


And there you have it some of South Africa’s most powerful women in the fitness industry. Let us know what you favourite workout is? x


Leave a Reply