Jul
Articles, Newsletter
[NEWSLETTER]A Winter guide to finding joy!
Winter is here, and while some may cringe at the thought of shorter days and colder temperatures, let’s shift our perspective and discover the joy that this season holds. It’s time to cosy up, take care of ourselves, and nourish our minds, bodies, and social connections.
Let’s dive into the secrets of finding Winter bliss!
Prioritise Mental Health:
Winter often brings a dip in mood, commonly known as the winter blues. But fret not! Embrace self-care practices that uplift your spirits. Engage in activities that make you feel good, such as reading a captivating book, listening to your favourite playlist, or indulging in creative pursuits like painting or writing. Take time to meditate, practice mindfulness, or try out some yoga to calm your mind and find inner peace. Seek out the beauty in the stillness of the season and let it rejuvenate your soul.
Nurture Physical Health:
The colder months can sometimes make us feel sluggish, but staying active is essential for our physical and mental well-being. Instead of hibernating under the covers, explore winter activities that get your blood pumping. Go ice-skating, try snowboarding, or take brisk walks in the crisp air. If outdoor activities aren’t your thing, explore indoor workouts like dancing, aerobics, or even home yoga sessions. Remember to fuel your body with wholesome, nourishing meals to stay energised and boost your immune system. Don’t forget to indulge in warming soups and delicious winter treats—because balance is key!
Cultivate Social Connections:
Winter doesn’t mean we have to hibernate alone. Prioritise your social health by connecting with friends, family, and loved ones. Plan cosy movie nights, game sessions, or potluck dinners. Hosting a winter-themed gathering can be a great way to bond with friends and create lasting memories. Engage in meaningful conversations, laugh together, and support each other. If you’re feeling adventurous, organise winter getaways or weekend trips to explore new places and create magical experiences. Remember, building and nurturing relationships can bring warmth to even the coldest of days.
Embrace Hygge:
Hygge (pronounced hoo-gah) is a Danish concept that celebrates cosiness and contentment. It’s about creating an atmosphere of warmth and comfort that brings joy to your everyday life. Light some candles, snuggle up with a soft blanket, and create a cosy nook where you can unwind with a good book or watch your favourite TV series. Surround yourself with soft textures, warm colours, and soothing scents that evoke a sense of calm and happiness. Embracing hygge will make winter feel like a delightful season of indulgence and self-care.
Remember, my fabulous millennial ladies, finding joy in winter is all about embracing the present moment and appreciating the unique beauty of this season. Prioritise your mental, physical, and social well-being, and allow yourself to slow down, indulge, and nurture the connections that matter most. So, let’s grab our beanies and scarves, step out into the winter wonderland, and let the magic unfold!
Stay warm, stay happy, and keep spreading those positive vibes. Winter is waiting for you, and so is the joy that comes with it. Cheers to a fabulous winter season ahead!
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Final packs will start going out towards the end of this month. Members and friends who will be receiving packs will be notified via email within the next 2/3 weeks.
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Happy July Month rubies, let us know in the comments below what you have in store for this month?
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Happy new month, may it be fruitful
Happy New Month Ruby family
Happy July rubies <3..Very insightful article. I took a drive to the beach over the weekend, and yes I felt the cold breeze while taking a walk but the freshness of the air was soo inviting, and I got to see and experience the sunset as well.
They say the hormone Melatonin is particularly important in helping the body wind down. The color of light at sunset, orange and red, help release melatonin, thus helping us fall asleep. I slept great 🙂
I love the Hugge concept, Thank you for a great winter tip
Happy July we will definitely enjoy these months ❤️
I love the winter concept you have, we all love our winter warmers… Happy fabulous winter..
Half way through 2023 wow almost time for festive shopping,Although every year feels less festive.
I hope the rest of the year will be fulfilled with much blessings for every Ruby! XO
Happy Joy in July, ever since I joined Rubybox i have never received a test package, i hope i can get one this time around 😅
Ooh I love the concept of Hygge.. Thanks for the great winter tips!!!
Happy July. By God’s grace we made into the second half of the year. ✨