All About Anxiety Every single one of us knows the feeling of fearing the future and dwelling in the past. It’s been the human condition for a long time, and if we don’t keep those thoughts in check they can end up consuming our lives. Anxiety is defined as “a mental health disorder characterised by […]
Yay it’s a new month and with that comes new goal setting, new challenges and new life lessons. But we aren’t ones to take on anything we can’t handle and being the strong capable women we are. We can surely take on anything we put our minds too. Starting Winter in July on Level 4 […]
We all know that cooking for yourself is essential to eating healthily. Unfortunately, many of us don’t have the time or energy to undertake the task, and understandably so! Committing ourselves to well-rounded eating habits is difficult, but it’s so worth it. It will not only make you feel better, but it will also end […]
Top 6 Films to Watch in Isolation So, we’re back to Level 4. With the rules being stricter for the next 14 days (at least), we’re all being encouraged to stay at home as much as we possibly can which might feel a little scary for some of us. The previous lockdown was hard and […]
Mood swings, bloating, breakouts, cramps, muscle aches, joint pain, nausea, and a lot more. For two billion women and girls worldwide, periods are a monthly reality and there is absolutely nothing to be ashamed of. Libresse Ultra Regular towels and Libresse Goodnight Ultra towels are designed to help us feel confident (day and night!) and […]
Take Your Career to the Next Level with Confidence We hear all the time how important it is to have self-confidence, but it’s much easier said than done. Developing a belief in how great you are takes time, and much of your confidence actually develops when you’re a child. However, a large part of self-confidence […]
Building your profile on a dating app is like choosing what outfit to wear on a night out, except it’s you and your personality – there’s a lot more at stake! Whether you’re looking for a hook up or a soulmate, if you’re on a dating app you’re going to want to look impressive to […]
NESCAFÉ GOLD Vegan Latte know how important that café-inspired latte is, but sometimes you want to stay in and enjoy it from the comfort of your own home without comprising on the creamy sensory experience. We have decided to create a competition around how you like to enjoy your NESCAFÉ GOLD Vegan Latte at home. […]
The 5 Best Non- dairy Substitutes for Milk These days it seems like almost everything can be milked. From peas to nuts to grains, there’s all sorts of weird and wonderful milk alternatives to try. Cow’s milk is great. It’s nutrient rich, providing high quality protein and essential vitamins and minerals like calcium, phosphorous and […]
There are loads of great hangover cures out there, but also loads of terrible ones (hair of the dog, we’re looking at you). It’s hard to know which ones to actually try the morning after a night of partying. One thing that’s always important is nourishing yourself with the right foods, even if that’s the […]