Tag Archives: #newmonth

The Dopamine Effect of Volunteering: Why Giving Back Feels So Good

Hello everyone,  Volunteering is often seen as a selfless act, a way to give back to the community and make a positive impact on the lives of others. However, what many people don’t realise is that volunteering can also have significant benefits for the volunteer themselves. These benefits are not just emotional or psychological; they […]

HERE’S HOW WE FINISH STRONG [NEWSLETTER]

Dear friends Have you noticed our world’s obsession with speed and efficiency? Especially out of the starting blocks… car manufacturers boast about how quickly a vehicle can get from 0 to 100 km/hr, cosmetic brands promise instant results (cramming an eye-watering amount of herbs and benefits into each drop), and influencers share their best-kept secrets […]

KNOW YOUR POWER [NEWSLETTER]

We all have a way of seeing the world and ourselves. Think about yourself for a moment… what words would you use to describe you? Choose at least five and jot them down. Now for the big reveal: this short list is more important than any other list you’ve written today, perhaps even this month […]