Better Diet, Better Sex

We are often unaware of the effect food has on our body and mind. According to health coaches and dieticians, there are a number of foods that can actually enhance your sex life. They can do so by keeping your heart healthy and pumping blood to all the right places.

Take a look at these foods we recommend you introduce into your routine to make you feel good and bedroom ready.

 

Ground flax seeds – Flax seeds are rich in antioxidant properties and promote an increase in blood flow to your sexual organs. They are also estrogen-like chemicals that have antiviral, antibacterial and anticancer properties.

 

Oysters – This delicate seafood is rich in zinc. Zinc is a key mineral for sexual maturation. It helps the body produce testosterone as well as helps stimulate the thyroid hormones which are necessary when it comes to having energy.

 

Pumpkin seeds – Like oysters, pumpkin seeds are backed with zinc. They are also a great source of magnesium. They contain many nutrients which are all essential for great sexual health.

 

Pomegranate seeds – These little seeds are packed with nutrients which are known to decrease high blood pressure, heart disease and strokes. Resulting in better stamina as well as sex drive.

 

Rubies let us know if you know of any tips when it comes to health and the bedroom. X