Do you often feel bloated and uncomfortable after having a big meal? This could be due to the foods you are consuming. Dr Mona Vand, has done her research and tried to come up with the best tips and tricks to reduce bloating not only by what you eat but also through stomach massaging.
Stomach bloating is a very common and happens to most of us, so Dr Mona Vand has dedicated three YouTube videos to fully understand how, why and what we can do to all combat that stomach bloat.
If you loved these videos and want to read more about healthy lifestyles, click here for ways to boost your metabolism.
So rubies, will you be trying any of these methods to lessen stomach bloating? Let us know in the comments section below.