The best start to the day is not just getting up early and having a planned to do list, it’s also all about the way we fuel our bodies. Breakfast doesn’t have to be boring or unhealthy, for example:
Oat cupcakes, egg white muffins, sweet potato toast and avo bowls….
All simple to follow, easy to make, healthy and tasty!
Watch below and tell us which is your fav and on your grocery list for tomorrow morning.
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Banana Oat Cupcakes ?? Hands up if you love banana and oats together ?♂️ These make for an amazing, all natural, sweet treat! The banana and oat combination is just so perfect ? you can also choose whatever toppings you prefer, strawberries are another great option ? Save this recipe to make later ? . . . (Makes 12 Cupcakes) ?INGREDIENTS? 2 Bananas 2 Eggs 1/3 Cup Maple Syrup 1/4 Tsp Salt 2 Tsp Baking Powder 2 Tsp Vanilla Extract 1 Tbsp Cinnamon 1 Cup Greek Yogurt 3 Cups Oats ??PREPARATION?? 1. Preheat the oven to 350F/180C 2. In a large mixing bowl, mash the bananas to form a paste, and then whisk in two eggs using a fork. 3. Add all the remaining ingredients (besides the oats), and mix again using a fork until everything is completely combined. 4. Add the oats, and stir until you have a uniform mixture. 5. Finally, add the milk, and mix to combine. 6. Place cup-cake cases on a muffin tray, and fill each one evenly. 7. Bake for 30 minutes until the cakes have sufficiently browned and risen. ?NUTRITIONAL INFO? (Per Cupcake) Calories: 148 Total Fat: 2.6g Saturated Fat: 0.8g Cholesterol: 28mg (9%) Sodium: 70mg Carbohydrate: 26g Of which sugars: 8.8g Fiber: 2.9g Protein: 15g Vitamin D: 13% Calcium: 6% Iron: 7% Potassium: 6% By @buzzfeedtasty
A post shared by Delicious Healthy Food (@delicioushealthyvideos) on Jul 17, 2019 at 7:39am PDT
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TAG FRIEND WHO WOULD LOVE THIS ? Toast reimagined – ?➡️? And then topped like a boss! By @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1/2 large sweet potato Cooking spray Salt and pepper to taste Toppings: Avocado slices with hemp seeds and oregano Fried egg with fresh chopped parsley Ricotta cheese with raspberries, coconut and honey Peanut butter with banana slices, pecans and maple syrup. INSTRUCTIONS 1. Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices about 1/4″-1/3″ thick from the middle of the sweet potato. You can keep the skin or discard. I prefer keeping the skin. 2. Spray sweet potato slices with cooking spray and season with salt and pepper 3. Insert slices into toaster (similar to bread) and toast the slices on high. Alternatively, you can toast them in a toaster oven or bake in the oven at 400 degrees 4. After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer until cooked to desired texture. Depending on your toaster, you may also want to turn down the toaster setting to Medium. 5. Remove the sweet potatoes from the toaster, and cool on a wire rack before adding toppings. #healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep#mealpreprecipes #instafood #foodie #delicious #tasty#foodbeast#foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood #familydelicious
A post shared by Delicious Healthy Food (@delicioushealthyvideos) on May 17, 2019 at 2:32pm PDT
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