With only a couple more weeks until the festive season makes its appearance, what better time than now to perfect that summer bod.
In this video British fitness model and online personal trainer Lisa Lanceford, shares a step by step core workout to get you summer ready in no time.
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ABSSSS & CORE! Who’s up for some ab action tonight !! Let’s get the core working ! ??? Remember to ♥️ the workout ladies!! ? WORKOUT: 1⃣ Side plank w/ hip dip (have your foot position staggered) 3 sets x 20 reps each side 2️⃣ Lying oblique crunch 3 sets x 20 reps each side 3️⃣ Elbow to hand plank variation 3 sets x 10 reps 4️⃣ Elbow to knee crunch variation 3 sets x 10 reps @reigntotalbodyfuel #reignpartner For my STRONG & SXY workout guides click the link in my bio! ✨ or follow @strongandsxy ?