Get Fit With Boity

In a recent interview with local online publication Independent Online, Boity shared some of her secrets when it comes to working out.

We all know that summer bodies are made in winter and well we are smack bang in winter, so there is no better time to get that body moving than right now.

Boity believes that when it comes to working out it is extremely important that one switches up their exercise routine to gain optimal results. Boity does anything from running and cycling for cardiovascular health, to yoga and pilates for flexibility and core strengthening. She also includes weight training when it comes to adding all the right curves in the right places.

Along with a consistent workout routine comes a healthy diet according to Boity.

To see more from Boity follow her on Instagram for more tips on health and fitness.


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