Australian personal trainer, author, and entrepreneur Kayla Itsines shares her favourite arm workout with us in this video.
All you need is the comfort of your back garden and some killer beats and you will be ready to sweat it out this summer.
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#ARMWORKOUT This is a great ADVANCED arm burn you can do anywhere if you’re looking for a challenge ??! I LOVE exercising outside when it’s warm but I get a reaction from the grass, so often I will workout on a tennis court. P.S if it’s too hot, fake grass can heat up, which is not great for commandos on your elbows so make sure to always bring a towel. Try 10-12 reps per exercise for as many rounds as possible in 10 minutes. For an EXTRA challenge, try using ankle weights to make the jumping exercises even harder. #fitness #workout #workoutvideos #fitnesstrainer #homeworkout www.kaylaitsines.com/app