While whole fruits are very nutritious and have amazing health benefits, they do contain sugar. Some fruits contain a lot more than others! If you’re on a low-carb diet or trying to lose some weight, having foods with lots of sugar is not recommended. Don’t get us wrong, of course having fruit is much healthier […]
Who doesn’t love a quick, but KILLER workout you can easily do in any space? This bodyweight workout targets the lower belly and consists of only 5 exercises using only a wall! Try to do as many reps and rounds you can to make it a full sweaty workout.💦 (Source: Shared directly from here.) Want […]
Need some new fitness and healthy food inspo? We have something for everyone rubies! Whether you are looking for new workouts with your partner, home workouts for yourself, looking to build some muscle, shred a little OR just need to spark some creativity for your next yummy meal. @gracemotswana – For AMAZING at-home workouts using […]
Morning Metabolism Boost. We found this video made by Hannah Sunderani and we thought it would be great to share with you, our rubies. We know that some of us (rubybox HQ included) have been struggling to stick with our normal daily healthy eating habits. We don’t blame ourselves cause, after all, it’s not our […]
If there was ever a time to start working out at home, it’s now. With the social distancing and lockdowns happening all around the world people are looking for any real source of inspiration or routine in their very mundane lives. We know we are, and it doesn’t help that we constantly find ourselves wondering […]
Salads are always a great idea especially when it comes to trying to lose weight, but there are a few unhealthy ingredients that will sabotage your weight-loss efforts.
Time to swop out those aging culprits..
Get that natural glow..
Did you know that your toilet to throws around confetti, just not the good kind..
Do you battle having to go to the loo?