Ever since Gwenyth Paltrow’s jade yoni eggs came along, kegel exercises have been all the rage. Though the concept itself isn’t new, word is getting around about the benefits of kegel exercises through TikTok challenges and fancy gadgets to help you practice them. But what are they and why should you be doing them? Kegel […]
All About Anxiety Every single one of us knows the feeling of fearing the future and dwelling in the past. It’s been the human condition for a long time, and if we don’t keep those thoughts in check they can end up consuming our lives. Anxiety is defined as “a mental health disorder characterised by […]
Being a female entrepreneur is commendable in this current economic climate. Here at rubybox we love to celebrate these brave women and encourage them to keep following their dreams. Coach Melody is just another example of an incredible women with her own local business. Melody Tryphone is a personal trainer based in Cape Town. This […]
We know there is a still a debate on whether breakfast really is the most important meal of the day. Whichever you decide to believe nutritionists still believe that a well-balanced breakfast is important to lay the groundwork for a solid day ahead. Fruit is loaded with fiber and important nutrients which make it a […]
In this video vegan chef Jenne Claiborne from the YouTube channel SweetPotatoSoul shares the 10 changes she experienced once going vegan. Jenne says that if only she knew the benefits earlier she would have turned vegan years ago. Are you a vegan and if so how has it changed your lifestyle? To see more from […]
Hi rubies, Who is over all this COVID chatter? Pick me! With 2021 starting off on what it feels like the wrong foot. I know there might be some mixed messages as to what we can expect from a very disruptive 2021 ahead but let’s look aside from that and talk all things COVID vaccine. […]
Superwomen need Super Smoothies to get through their busy days. Luckily we know a few, so read on and you might find a favourite: Orange You Glad Smoothie Perfect to sip on during a hot summer’s day, this low calorie citrus infused smoothie is a winner Servings: 1 1 orange, peeled ¼ cup fat-free plain […]
Who knew that pee was a pretty handy measuring tool for ones health? When it comes to your health, hydration plays a vital role in the functioning of the body from mental health to sexual performance, making it extremely important that you pay attention to the colour of your pee. You probably notice a colour […]
Being confident is sexually empowering and it doesn’t matter if you are stripping down for yourself or for a partner – it is all about how you feel about yourself. Most of which starts with ‘If you feel good you look good’. So taking care of yourself gives you that extra boost of confidence – […]
Welcome to our third edition of #rubiestalk – thank you to all the rubies who took part in our second edition, “rubies talk: diets & healthy eating” which you can find here. Our topic for this week is rubies talk: 2020 We want to hear how things are going with you with regards to all […]