Tag Archives: depression

All About Anxiety

All About Anxiety Every single one of us knows the feeling of fearing the future and dwelling in the past. It’s been the human condition for a long time, and if we don’t keep those thoughts in check they can end up consuming our lives. Anxiety is defined as “a mental health disorder characterised by […]

Beating the Winter Blues

Though we’re still technically in Autumn, it feels like winter is well and truly here. Days are getting colder and longer, and sunlight is becoming scarce. For many of us, our mood can begin to reflect our environment. We find ourselves feeling down and our energy levels plummet, making it difficult for us to function […]

Anele Tembe and the Importance of Mental Health Awareness

They say we’re a sad generation with happy pictures. The tragic death of rapper AKA’s fiancé last Sunday proves this to be true. 22-year-old Anele “Nelli” Tembe fell from the 10th floor of the Pepperclub Hotel while the couple were visiting Cape Town. The incident is being treated as a suicide after a previous attempt […]