Workout With Aneeka Buys

In this video well known South African personal trainer Aneeka Buys, shares her go-to core workout.

Aneeka is a personal trainer at Virgin Active’s Collection Club at the Silo in Cape Town. She is also the founder and CEO of Fit Girl and a training ambassador for Adidas.

To see more from Aneeka follow her on Instagram.

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?? CORE ?? _ Yeah, you can do a little dance to psych yourself up too, because this is a toughy! ?? _ You’ve been patient babes and I finally made this vid for you ? It’s the perfect workout finisher! _ Here’s the workout: ? V-Sit Cross Body Punches x 30 ? Dumbbell Sit-Up to Overhead Extention x 20 ? Plank Knee Tuck to Twist x 20 ? High Plank Twist to Extention x 30 _ Do 5 rounds with 1 minute rest between rounds; minimal rest between sets. GO GET IT ???? _ _ _ #findyourstrong #fitfam #fitfluential #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitlife #fitspo #workout #strongnotskinny #workoutmotivation #fitfluencer #personaltrainer #fitgirl #fitmom #fitmama #gym #fit #fitness #fitsquad #fitnessjourney #abs #girlswithabs #mondaymotivation #workoutvideo #abworkout

A post shared by Aneeka (@fitgirlza) on Sep 9, 2019 at 8:42am PDT