Get Summer Body Ready

With summer around the corner there is no better time than right now to start hitting the gym and prepping that summer bod.

In this video from KeepItCleaner we are shown a quick and easy bum burner workout which requires no equipment. What a bonus!

To see more from Steph and Laura follow their Instagram page and join in on their kicgirl community.

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This pilates bum burner is one of Steph’s favourite challenges and you guys love it too!? You can do this at home and you don’t need any equipment. How good is that? Here’s what to do: 30 x Glute Bridge Lifts 15 x Donkey Kicks Right Leg 15 x Donkey Kicks Left Leg 15 x Donkey Kick Pulses Right Leg 15 x Donkey Kick Pulses Left Leg 15 x Rainbows Right Leg 15 x Rainbows Left Leg 30 x Hip Bridge Pulses 15 x Single Leg Hip Bridge Right 15 x Single Leg Hip Bridge Left Click the link in our bio to start your free trial and workout with us every day.? Plus enjoy bi-weekly pilates workouts with the gorgeous @i_do_pilates_ ?

A post shared by Stephanie Smith/Laura Henshaw (@keepitcleaner) on Aug 26, 2019 at 3:06pm PDT