You may be using all the right cleansers, toners, moisturisers and exfoliators but this still won’t guarantee healthy looking skin if you are missing out on all the good vitamins and minerals which keep your skin looking healthy in the first place.
So to get your skin looking its absolute best, here are some key vitamins you should incorporate into your diet.
Vitamin A is made up of retinoids which are essential when it comes to healthy skin. It helps treat acne as well as helps reduce fine lines and wrinkles. If you are lacking vitamin A we advise you to incorporate foods such as sweet potatoes, kale, carrots and broccoli just to name a few.
If you suffer from acne, discolouration, dry or dull skin you are lacking some vitamin B. Vitamin B will sort your skin out in no time. Foods which contain vitamin B, asparagus, peas, avocado, chicken and bananas.
Vitamin C is extremely important when it comes to achieving healthy skin. It helps your skin produce collagen which in turn firms your skin, reducing wrinkles and fine lines. Vitamin C is also known to protect skin from harmful UV rays. Get your daily vitamin C intake from these foods, oranges, lemons, strawberries, carrots and tomatoes.
Adding vitamin D into your life will do wonders to your skin especially if you struggle with acne. If you do not get enough sun we suggest you take a vitamin D supplement as well as incorporate milk, eggs, fish and mushrooms into your diet.
Vitamin E plays a very important role in most skin care products as it is an antioxidant that protects the skin from sun damage. It can be found in the following foods, avocado, nuts, kiwi, spinach and asparagus.
Say goodbye to stretch marks and acne scars with a little bit of help from vitamin K. Vitamin K helps your skin heal much faster, kicking acne scars and stretch marks to the curb. Foods you should incorporate into your diet are, cabbage, kale, milk and spinach.
Folic acid helps build new skin cells, which in turn help get rid of fine lines and wrinkles. We suggest you add legumes, eggs, kale grapefruit and brussel sprouts to your diet in order to keep your skin looking healthy.
Moral of the story it is extremely important to eat clean in order to maintain a healthy looking skin. So whether you decide to eat clean or take supplements, ensure you get these 7 vitamins into your diet, and soon your skin will be looking its absolute best.
rubies let us know in the comments below, if you found this helpful and will be adding any of these vitamins into your daily meals?