Sadia Badiei from Pick Up Limes YouTube channel shares her healthy eating tips & tricks.
Sadia shows us tips from how to eat more fruit and how to store healthy foods so they are easily available and ready when we need them.
Not only does she give helpful tips, but she also explains why her tips are so important, like the one below.
Why can frozen berries sometimes be more nutritious than fresh berries?
Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious and incredibly antioxidant-rich; include these little gems in your meals and snacks whenever possible 🙂