Tip Tuesday #19
Superwomen need Super Smoothies to get through their busy days. Luckily we know a few, so read on and you might find a favourite:
Orange You Glad Smoothie
Perfect to sip on during a hot summer’s day, this low calorie citrus infused smoothie is a winner
1 orange, peeled
¼ cup fat-free plain yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
Combine the orange, yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth. Nutrition (per serving) 160 cals, 3 g protein, 36 g carbs, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium
Berry Beautiful Smoothie
This antioxidant-rich smoothie a nutritional powerhouse as well as a must for glowing skin this summer. Servings: 1
3 Tbsp water
1 green tea bag
2 tsp honey
1½ cup frozen blueberries
½ med banana
¾ cup vanilla soy milk
Brew the green tea for 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. Combine berries, banana, and milk in a blender with ice crushing ability. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth.
Nutrition (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fibre, 3.5 g protein
Best Breakfast Smoothie
Breakfast is the most important meal of the day, and this is the perfect smoothie is your mornings are rushed.
1 cup plain non-fat yogurt
½ cup orange juice
6 frozen strawberries
Combine the yogurt, banana, juice, and strawberries for 20 seconds in the blender.
Nutrition (per serving) 300 cals, 14 g protien, 63 g carbs, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium
Energise Surprise Smoothie
We love this smoothie as a pre workout snack as it will give you an energy boost to give it your all in your workout.
1½ cup chopped strawberries
1 cup blueberries
½ cup raspberries
2 Tbsp honey
1 tsp fresh lemon juice
½ cup ice cubes Blend all ingredients.
Nutrition (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fibre, 2 g protein
Slim-Down Treat Smoothie
This deliciously thick and tasty smoothie is a winner if you are craving a milkshake or ice-cream Servings: 1
1 cup frozen berries, such as blueberries, raspberries, or strawberries
½ cup low-fat yoghurt (any flavour)
½ cup orange juice or other juice
Place the berries, yoghurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.
Nutrition (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein
We hope you have fun trying out these smoothies, let us know if you have any good smoothie recipes to share xxx