Featured Fitness Blogger: Laura Scanlon [Full Body Fat Burn]
In this video Laura from BodyZone shows us a Full Body Fat Burning workout using only your body weight - this means no equipment is needed - which we love as it means it can be done anywhere at any time!
5 Rounds with little rest as possible between rounds:
- Half burpee into squat x12 reps
- Curtsey squat x20 reps (10 each leg)
- Low plank knee 2 elbow x12 reps
- Straight sit up x12reps
- Triceps dip + glute bridge x12 reps