In this video Laura from BodyZone shows us a Full Body Fat Burning workout using only your body weight - this means no equipment is needed - which we love as it means it can be done anywhere at any time!

To see more from Laura check out her blog and her YouTube channel, or follow her on Instagram or Twitter.



5 Rounds with little rest as possible between rounds:

  • Half burpee into squat x12 reps
  • Curtsey squat x20 reps (10 each leg)
  • Low plank knee 2 elbow x12 reps
  • Straight sit up x12reps
  • Triceps dip + glute bridge x12 reps