Looking to lose weight & burn fat fast? Well if so you have come to the right place.

If you have been exercising regularly, but don't seem to be losing weight as quickly as you like perhaps you need to rethink your fitness routine and your diet.

Take a look at these tips from experts which will rev up your metabolism and give you some serious results.


Step up the intensity: High intensity interval training workouts are great when it comes to burning fat. Fitness expertise advise that you mix cardio with toning workouts as this increases your heart rate and keeps the burn going after your workout.


Switch up your workouts: Mixing up your routine is key to burning the most fat and calories, otherwise your body adapts to the workouts and begins to plateau. Therefore it is recommended that you incorporate both weight training and cardio in your weekly workout regime.


Avoid mindless eating: Whether it is finishing your kids chips or even grabbing a something small from the sweets cupboard, every bite averages about 25 calories. The only way you can stop mindless munching is by only allowing yourself to eat when you are actually hungry.


Pack healthy snacks: A great way to prevent mindless eating is by preparing healthy snacks. Just in case you get hungry between means pack snacks such as a fruit, nuts, humus and carrots


Make sure you're eating enough calories: Women tend to underestimate their daily intake. If you do not eat the recommended amount of calories your body goes into starvation mode and your metabolism slows down. The average women should eat about 2000 calories per day to maintain her weight and in order to lose up to 0.5kg a week she should eat 1500 calories per day.


Drink water: Hydration is key for losing weight. On average you should drink 8 glasses of water a day but as a women it is recommended to try drink 2.7L of fluids a day.


Lastly stay motivated rubies, hard work pays off.

Let us know if you have any other interesting tips or if you learnt about a new one here?